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Vegan Almond Kheer
Desserts • India
How to Make Vegan Almond Kheer (Traditional & Healthy Version)
Vegan Almond Kheer is a delightful Indian dessert, perfect for those seeking a dairy-free and health-conscious sweet treat. Traditionally known as 'badam ki kheer', this creamy pudding is prepared with almond milk and crushed almonds, making it an excellent vegan alternative to the classic kheer enjoyed across India. Almond Kheer is especially popular during festivals like Diwali, Holi, and Raksha Bandhan, where sweets play a central role in celebrations and family gatherings. Infused with the subtle aroma of cardamom (elaichi) and garnished with saffron (kesar) and pistachios, Vegan Almond Kheer offers a rich texture and natural sweetness that appeals to both children and adults. The dish is not only easy to prepare but also versatile—enjoyed warm during winter or chilled in the summer months. Its creamy consistency, nutty flavor, and the use of plant-based ingredients make it a guilt-free indulgence for those following vegan, vegetarian, or gluten-free diets. Incorporating this recipe into your festive menu or as a healthy dessert option elevates any Indian meal while keeping nutrition in mind.
Ingredients(for 1 medium katori (bowl))
- 1/2 cup Almonds (badam, soaked overnight)
- 2 cups Almond milk (homemade or unsweetened)
- 2-3 tbsp Jaggery powder (gur, adjust to taste)
- 1/2 tsp Cardamom powder (elaichi)
- 6-8 Saffron strands (kesar, soaked in 1 tbsp warm almond milk) - optional
- 1 tbsp Pistachios (chopped, pista) - optional
- 1 tbsp Chopped dates (khajur, optional for sweetness) - optional
- 1 tbsp Raisins (kishmish, optional) - optional
- 1/2 tsp Rose water (gulkand, optional for aroma) - optional
Instructions
- 1
Drain soaked almonds and peel off the skins. Grind them with 2 tbsp almond milk to make a smooth paste.
5 minutes
For extra creaminess, avoid adding water while grinding.
- 2
In a heavy-bottomed pan (kadhai), heat the remaining almond milk over medium flame. Bring it to a gentle boil.
5 minutes
Keep stirring to avoid scorching at the bottom.
- 3
Add the almond paste to the boiling milk, stirring continuously to prevent lumps.
3 minutes
Use a whisk for a lump-free texture.
- 4
Add cardamom powder and saffron-infused milk. Simmer the mixture for 8-10 minutes until it thickens slightly.
10 minutes
Stir occasionally to maintain a creamy consistency.
Why This Dish is Healthy
This kheer replaces dairy with almond milk and uses jaggery for sweetness, reducing empty calories and unhealthy fats. Almonds support muscle health and sustained energy, while the absence of processed sugar helps maintain balanced blood sugar levels. It's a smart choice for health-conscious individuals looking for a satisfying yet nourishing Indian dessert.
Vegan Almond Kheer is rich in healthy fats, plant-based protein, and dietary fiber, thanks to the use of almonds and almond milk. Almonds are loaded with vitamin E, magnesium, and antioxidants that support heart health and skin glow. Jaggery provides a natural source of iron and minerals, making it a healthier alternative to refined sugar. This dessert is low in cholesterol, gluten-free, and suitable for lactose-intolerant individuals.
Pro Tips
- 💡Tip 1: Soak almonds overnight for the creamiest texture and easy peeling.
- 💡Tip 2: Always add jaggery after turning off the flame to prevent curdling.
- 💡Tip 3: For a richer flavor, toast the chopped nuts lightly before garnishing.
Storage & Serving
Store Vegan Almond Kheer in an airtight container in the refrigerator for up to 3 days. Serve chilled or gently reheat before serving. Stir well before use as the consistency may thicken on cooling.
Best served: Lunch or Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 190.0 kcal |
