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Pumpkin Seeds Ladoo
Desserts • India
How to Make Pumpkin Seeds Ladoo (Traditional & Healthy Version)
Pumpkin Seeds Ladoo, known locally as Kaddu ke Beej ke Ladoo, is a delightful Indian dessert that combines the nutty richness of roasted pumpkin seeds with the natural sweetness of dates and jaggery (gur). These ladoos are a modern twist on classic Indian mithai, offering a nutrient-dense and health-conscious option for those seeking guilt-free indulgence. With roots in various regions of India, these ladoos are often prepared during festivals like Diwali and Navratri, when wholesome, energy-boosting sweets are preferred. What sets Pumpkin Seeds Ladoo apart is its unique combination of flavors and textures. The roasted seeds add a satisfying crunch, while cardamom (elaichi) provides a fragrant aroma typical of traditional Indian desserts. These ladoos are not only quick to prepare but also naturally sweetened, making them a smart choice for calorie-conscious individuals. Their high protein and mineral content make them a popular option for festive platters, prasad, or as a post-meal treat. Celebrate Indian traditions while nurturing your health with this easy, no-fuss recipe!
Ingredients(for 2 ladoos (approx. 40g each))
- 1 cup Pumpkin seeds (kaddu ke beej) (unsalted, hulled)
- 1/2 cup Dates (khajoor) (pitted and chopped)
- 1/4 cup Jaggery (gur) (grated)
- 2 tbsp Desiccated coconut (nariyal ka bura)
- 1/2 tsp Cardamom powder (elaichi)
- 1 tsp Ghee (can use coconut oil for vegan version)
- 2 tbsp Almonds (badaam) (chopped) - optional
- 1 tbsp Raisins (kishmish) - optional
- a pinch Salt (enhances flavor) - optional
Instructions
- 1
Dry roast pumpkin seeds in a heavy-bottomed kadhai on low heat until they start to pop and turn slightly golden. Remove and let them cool.
5 minutes
Keep stirring to avoid burning and ensure even roasting.
- 2
In the same kadhai, add 1 tsp ghee. Add chopped dates and sauté until they become soft and mushy.
4 minutes
Use a spatula to mash the dates for even texture.
- 3
Add grated jaggery to the dates and cook on low flame until the jaggery melts and blends well.
3 minutes
Do not overcook jaggery; remove from heat as soon as it melts.
- 4
Add roasted pumpkin seeds, desiccated coconut, cardamom powder, chopped almonds, raisins, and a pinch of salt. Mix everything until well combined.
3 minutes
Switch off the flame before adding nuts and coconut to retain their crunch.
Why This Dish is Healthy
This Indian sweet is a healthy dessert alternative as it uses unrefined sweeteners like dates and jaggery, which have a lower glycemic impact compared to white sugar. The inclusion of seeds, nuts, and coconut increases the protein and good fat content, promoting satiety and muscle health. It's naturally gluten-free and can be made vegan, aligning with modern dietary preferences while preserving traditional flavors.
Pumpkin Seeds Ladoo is packed with protein, healthy fats, and dietary fiber. Pumpkin seeds (kaddu ke beej) are rich in magnesium, zinc, and antioxidants, supporting heart and immune health. Dates and jaggery offer natural sweetness with iron and potassium, while nuts and coconut add vitamin E and healthy fats. This ladoo is free from refined sugar and artificial additives, making it a smart choice for balanced nutrition.
Pro Tips
- 💡Tip 1: Always roast seeds on low flame to avoid bitterness.
- 💡Tip 2: Use soft, fresh dates for best binding and sweetness.
- 💡Tip 3: Grease hands with ghee for smooth shaping and glossy ladoos.
Storage & Serving
Store in an airtight container at room temperature for up to 5 days. For longer shelf life, refrigerate and consume within 10 days. Avoid moisture to prevent spoilage.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
