How to Make Plain Cake (Traditional & Healthy Version)
Plain Cake, known as 'atta cake' or 'tea-time cake' in many Indian households, is a simple yet delightful dessert enjoyed across the country. With roots in home-style Indian baking, this cake is often prepared using basic pantry staples like whole wheat flour (atta), milk, and jaggery, making it a wholesome treat for all ages. Its soft, moist crumb pairs perfectly with a cup of chai, making it a staple during family gatherings, especially on festive occasions or as a prasad during poojas. The charm of this Plain Cake lies in its versatility and subtle sweetness, which appeals to traditional Indian palates. While modern variations may include flavorings like cardamom (elaichi) or nuts, the classic version remains a favorite for its simplicity and comforting taste. This recipe is a healthy adaptation, using minimal oil and replacing refined sugar with jaggery, ensuring you can indulge without guilt. Whether it’s a quiet evening snack or a festive dessert, this Plain Cake fits seamlessly into the Indian culinary tradition.
Ingredients
- 1 cup Whole wheat flour (Atta)
- 1/2 cup Jaggery powder (Gur)
- 1/2 cup Milk (Doodh; use low-fat for fewer calories)
- 1 tsp Baking powder (for leavening)
- 1/4 tsp Baking soda (for softness)
- 1/2 tsp Cardamom powder (Elaichi; optional for flavor)
- 2 tbsp Refined oil (or melted ghee)
- 2 tbsp Curd (Dahi, acts as an egg substitute)
- 1/2 tsp Vanilla essence (optional)
- 1 tbsp Chopped nuts (Almonds or cashews, optional)
Step-by-step instructions
Step 1 · Preheat your oven to 180°C (356°F) or heat a kadai with a stand for...
Preheat your oven to 180°C (356°F) or heat a kadai with a stand for 10 minutes on medium flame. Grease a small cake tin or line it with parchment.
Step 2 · In a large mixing bowl
In a large mixing bowl, sift together atta, baking powder, and baking soda. Mix in cardamom powder if using.
Step 3 · In another bowl
In another bowl, whisk together jaggery powder, milk, curd, oil (or ghee), and vanilla essence until smooth.
Step 4 · Gradually add the wet ingredients to the dry mixture
Gradually add the wet ingredients to the dry mixture. Fold gently using a spatula until just combined. Do not overmix.
Step 5 · Pour the batter into the prepared cake tin and sprinkle chopped nut...
Pour the batter into the prepared cake tin and sprinkle chopped nuts on top if desired.
Step 6 · Bake in the preheated oven for 18-20 minutes
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted comes out clean. If using a kadai, cover and bake for 20-22 minutes.
Step 7 · Allow the cake to cool for 10 minutes before demoulding
Allow the cake to cool for 10 minutes before demoulding. Slice and serve warm or at room temperature.
Why this recipe is healthy
Choosing whole wheat flour and jaggery makes this cake a healthier alternative to traditional versions. It has a lower glycemic index and higher fiber content, supporting better digestion and sustained energy. The use of minimal oil and dairy ensures healthy fats and protein, without excessive calories. This Plain Cake is perfect for those seeking a guilt-free, homemade dessert for everyday enjoyment.
A note on tradition
Plain Cake, often referred to as 'atta cake', has become a beloved treat in Indian homes, especially in urban areas. Traditionally prepared for birthdays, tea-time, and as a prasad during simple poojas, it holds a special place in modern Indian celebrations. Variations across states include the use of coconut in Kerala or dry fruits in North India. With easy availability of ovens and baking utensils, home-baked cakes have become a common festive delight, symbolizing togetherness and joy.