Plain Cake and Orange
Desserts • India
How to Make Plain Cake and Orange (Traditional & Healthy Version)
Plain Cake and Orange is a delightful and simple Indian dessert that brings together the subtle, comforting flavors of a soft atta (whole wheat) cake with the zesty brightness of fresh oranges. This combination is especially popular in Indian households for its minimal ingredients and wholesome taste. The cake is made with basic pantry staples like atta, dahi (curd), and a touch of gud (jaggery) or sugar, making it both nutritious and easy to prepare. Oranges, known as santra in Hindi, are widely available in Indian markets during the winter months and add a refreshing, vitamin-rich element to the dish. Traditionally, plain cakes have become a staple during Indian tea time, festive gatherings, and even school lunch boxes. Pairing it with fresh orange slices elevates the dessert, giving it a sweet-tart contrast that pleases both adults and children. In many regions, such as Maharashtra and Punjab, homemade cakes are baked during festivals like Christmas and Diwali, making them a symbol of celebration and togetherness. The addition of orange brings a modern, health-conscious twist to a beloved classic, ensuring this dessert is both satisfying and nourishing. Making Plain Cake and Orange at home means you can control the quality of ingredients, reduce unhealthy fats, and utilize natural sweeteners. This recipe is perfect for those looking for a light dessert or a healthy snack that aligns with a calorie-conscious lifestyle. Enjoy a slice with your morning chai or serve it as a festive treat—either way, it's sure to bring joy to your table.
Ingredients(for 1 medium slice cake with 2 orange wedges)
- 3/4 cup Atta (whole wheat flour) (for healthier base)
- 1/2 cup Dahi (curd) (for moisture and lightness)
- 1/3 cup Gud (jaggery) powder or brown sugar (can use sugar as alternative)
- 1 tsp Baking powder (for leavening)
- 1/4 tsp Baking soda
- 2 tbsp Sunflower oil (or melted desi ghee)
- 1/2 tsp Vanilla extract (optional but recommended) - optional
- 1/4 cup Milk (toned or skim) (adjust to batter consistency)
- 1 large Oranges (santra) (peeled and sliced)
- a pinch Salt (enhances flavor)
Instructions
- 1
Preheat your oven to 180°C (350°F). Grease a small round cake tin with a few drops of oil or line with parchment paper.
5 minutes
Use a kadhai with a rack or salt base for baking if you don't have an oven.
- 2
In a large bowl, mix atta, baking powder, baking soda, and salt. Sieve once for a lighter texture.
3 minutes
Sifting atta makes the cake softer.
- 3
In a separate bowl, whisk dahi, gud or sugar, vanilla extract, and oil until smooth and creamy.
4 minutes
Ensure dahi is at room temperature to avoid curdling.
- 4
Gradually fold the dry ingredients into the wet mixture. Add milk little by little to get a thick, pouring consistency.
3 minutes
Do not overmix; gentle folding keeps the cake airy.
Why This Dish is Healthy
Plain Cake and Orange is a healthy dessert choice because it incorporates whole grain atta, natural sweeteners, and fresh fruit. The recipe avoids refined flour (maida) and excess sugar, making it suitable for calorie watchers. The addition of dahi boosts the protein content and digestive benefits, while oranges contribute antioxidants and support immunity. This dessert can easily fit into a balanced vegetarian diet and is portion-controlled for mindful indulgence.
This recipe uses atta (whole wheat flour) which is rich in dietary fiber, supporting digestive health and keeping you full longer. Oranges add a dose of vitamin C, antioxidants, and hydration. Using dahi instead of cream provides probiotics and protein, while jaggery offers minerals like iron and potassium. The use of minimal oil and natural sweeteners makes this cake lower in saturated fat and overall calories compared to traditional butter cakes. This dessert is a balanced source of complex carbs, healthy fats, and essential vitamins.
Pro Tips
- 💡Tip 1: Use fresh, seasonal oranges for the best flavor and vitamin content.
- 💡Tip 2: For extra moisture, brush the cake with a little fresh orange juice before serving.
- 💡Tip 3: If baking in a kadhai, preheat it with salt at the bottom and place your cake tin on a stand.
Storage & Serving
Store leftover cake in an airtight container at room temperature for up to 2 days, or refrigerate for 4 days. Always slice oranges fresh when serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
