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Mango Chia Pudding with Greek Yogurt
Desserts • India
How to Make Mango Chia Pudding with Greek Yogurt (Traditional & Healthy Version)
Mango Chia Pudding with Greek Yogurt is a modern Indian dessert that beautifully blends the luscious sweetness of ripe aam (mango) with the creaminess of dahi (Greek yogurt) and the nutrition-packed goodness of chia seeds. While not an ancient recipe, it has quickly become a popular healthy dessert choice in Indian homes, especially during the summer season when mangoes are abundant. This recipe is ideal for health-conscious individuals seeking a refreshing treat that won’t compromise their fitness goals. The vibrant yellow hue and naturally sweet aroma of the Alphonso or Kesar mango evoke a festive feeling, making this pudding a delightful addition to gatherings during festivals like Holi and Raksha Bandhan. Its texture is a unique combination—creamy from Greek yogurt, layered with the slight crunch from chia seeds, and topped with juicy mango pieces. This recipe is not only easy to prepare but can also be made ahead, fitting perfectly with busy Indian lifestyles. Whether served as a breakfast parfait, an after-meal dessert, or a festive treat, Mango Chia Pudding with Greek Yogurt is a guilt-free indulgence that celebrates India’s love for mangoes.
Ingredients(for 1 medium glass (about 200ml))
- 1 cup Ripe mango pulp (aam, preferably Alphonso or Kesar)
- 3 tablespoons Chia seeds (sabja optional alternative)
- 1 cup Greek yogurt (hung curd (dahi) as substitute)
- 1/2 cup Low-fat milk (toned doodh)
- 1 tablespoon Honey (or desi khand/gur for natural sweetness) - optional
- 1/4 teaspoon Cardamom powder (elaichi) - optional
- 2 tablespoons Chopped nuts (badam, pista, or cashew (kaju)) - optional
- 1/4 cup Fresh mango cubes (for garnish) - optional
- a few Saffron strands (kesar, for garnish) - optional
Instructions
- 1
In a bowl, combine chia seeds with low-fat milk. Stir well to avoid lumps and let it soak for at least 20 minutes, or until the chia seeds swell up and form a gel-like consistency.
20 minutes
Stir after 10 minutes for even soaking.
- 2
While chia seeds are soaking, peel and chop the ripe mango. Blend the mango pieces to a smooth pulp using a mixer or hand blender.
5 minutes
Reserve some mango cubes for garnish to add texture.
- 3
In a separate mixing bowl, whisk the Greek yogurt until smooth and creamy. Add honey and cardamom powder as per your taste and whisk again.
3 minutes
Use hung curd (dahi) for a more traditional Indian touch if Greek yogurt is unavailable.
- 4
Once the chia seeds are ready, gently fold the soaked chia mixture into the whisked yogurt.
2 minutes
Fold gently to maintain the creamy texture.
Why This Dish is Healthy
Using Greek yogurt and chia seeds makes this dessert high in protein and fiber, which helps in keeping you full and aiding muscle repair. The natural sweetness from ripe mango and honey minimizes the need for refined sugars. With its low glycemic index and inclusion of healthy fats, it's an excellent guilt-free treat for those monitoring calories or aiming for weight loss. The probiotics in yogurt further support gut health, making this a smart choice for a healthy Indian lifestyle.
This Mango Chia Pudding with Greek Yogurt is packed with nutrients: chia seeds provide omega-3 fatty acids, fiber, and protein; Greek yogurt is rich in calcium, probiotics, and additional protein; and mango offers vitamin C, vitamin A, and antioxidants. The inclusion of nuts adds healthy fats and minerals like magnesium and potassium. By using low-fat milk and natural sweeteners like honey or gur, the recipe remains light yet satisfying. This dessert fits well into a balanced Indian diet, supporting digestion, immunity, and sustained energy.
Pro Tips
- 💡Tip 1: Use Alphonso or Kesar mangoes for the best flavor and vibrant color.
- 💡Tip 2: Prepare the chia mixture a night before for a thicker, creamier pudding.
- 💡Tip 3: Layering the pudding in glasses adds visual appeal, perfect for festive occasions.
Storage & Serving
Store the prepared pudding in an airtight container in the refrigerator for up to 2 days. Add fresh fruit and nuts just before serving for best texture and taste.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
