Kheer with Raisins
Desserts • India
How to Make Kheer with Raisins (Traditional & Healthy Version)
Kheer with Raisins, known as 'Chawal ki Kheer' in North India, is a timeless Indian dessert cherished across generations. This creamy rice pudding, delicately sweetened and infused with aromatic spices like elaichi (cardamom), is a staple during festivals such as Diwali, Raksha Bandhan, and Janmashtami. Traditionally served in every Indian household, especially during celebrations, kheer offers a comforting taste of home with its blend of slow-cooked rice, milk, and a generous handful of kishmish (raisins). What sets kheer apart is its adaptability—each region lends its unique touch, from the addition of saffron in Uttar Pradesh to rose water in Punjab. Kheer with raisins combines the subtle sweetness of raisins with the rich creaminess of simmered milk and rice, creating an irresistible dessert that feels both festive and nourishing. Not only is it a delicious way to end a meal, but its simple, wholesome ingredients make it a fantastic choice for those seeking both tradition and health on their plate.
Ingredients(for 1 small bowl (approx. 150g))
- 500 ml Full-fat milk (doodh)
- 1/4 cup Basmati rice (chawal)
- 2 tbsp Raisins (kishmish)
- 3 pods Green cardamom (elaichi, lightly crushed)
- 2.5 tbsp Sugar (adjust to taste)
- 6 Almonds (badam, sliced) - optional
- 4 Cashews (kaju, chopped) - optional
- 4-5 strands Saffron strands (kesar) - optional
- 1/4 tsp Rose water (optional, for aroma) - optional
- 1/2 tsp Ghee (for roasting dry fruits) - optional
Instructions
- 1
Rinse basmati rice thoroughly under running water until the water runs clear. Soak for 10 minutes, then drain.
10 minutes
Soaking rice shortens cooking time and results in creamier kheer.
- 2
Heat milk in a thick-bottomed handi (deep pan) on medium flame. Bring to a gentle boil, stirring occasionally to prevent sticking.
5 minutes
Use a heavy pan to avoid milk burning at the bottom.
- 3
Add soaked rice to the boiling milk. Stir well and simmer on low, stirring every few minutes to ensure even cooking.
10 minutes
Do not cover the pan; this helps the milk reduce for a creamier texture.
- 4
When the rice is soft and the milk has thickened, add raisins, cardamom pods, and sugar. Stir until sugar dissolves.
3 minutes
Add sugar after rice is cooked to prevent it from turning hard.
Why This Dish is Healthy
This healthy kheer recipe uses minimal sugar and includes nutrient-dense dry fruits like raisins, almonds, and cashews. Using full-fat milk ensures protein and calcium intake, while the simple, natural ingredients keep the calorie count moderate compared to store-bought or condensed milk versions. Portion control and the choice of natural sweeteners make it a smart, guilt-free Indian dessert for health-conscious individuals.
Kheer with raisins is a wholesome Indian dessert, providing a good balance of carbohydrates from rice, protein and calcium from milk, and natural sugars and antioxidants from raisins. Almonds and cashews supply healthy fats, vitamin E, and minerals like magnesium. Cardamom adds digestive benefits while saffron (if used) is rich in antioxidants. Enjoyed in moderation, kheer offers energy and vital nutrients, making it suitable for festive indulgence without guilt.
Pro Tips
- 💡Use freshly ground cardamom for the best aroma.
- 💡Always stir kheer frequently to prevent sticking or burning.
- 💡Let the kheer cool slightly before serving to enhance its flavors.
Storage & Serving
Store leftover kheer in an airtight container in the refrigerator for up to 2 days. Serve chilled or reheat gently, adding a splash of milk if it thickens.
Best served: Lunch or Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 235.0 kcal |
