Kheer with Mixed Nuts
Desserts • India
How to Make Kheer with Mixed Nuts (Traditional & Healthy Version)
Kheer with Mixed Nuts is a beloved North Indian dessert that brings together the creamy richness of full-fat milk (doodh), fragrant basmati rice, and the wholesome crunch of assorted dry fruits. Traditionally served during festivals like Diwali, Raksha Bandhan, and Holi, kheer is an integral part of Indian celebrations, symbolizing prosperity and togetherness. The inclusion of mixed nuts such as badam (almonds), kaju (cashews), and pista (pistachios) not only enhances the texture but also infuses the dish with subtle nutty flavors and added nutrition. This classic sweet dish is cherished for its comforting, mildly sweet taste enriched with aromatic spices like elaichi (cardamom) and a hint of kesar (saffron). Kheer’s versatility makes it a favorite across generations, often prepared in households as prasad (offering) during poojas and festive feasts. With mindful ingredient choices, this recipe offers a healthier twist by using less sugar and more nuts, making it ideal for calorie-conscious individuals without compromising on authentic flavor. Enjoy this traditional Indian dessert as a light yet satisfying treat that honors the essence of Indian culinary heritage.
Ingredients(for 1 katori (small bowl))
- 500 ml Full-fat milk (doodh)
- 2 tablespoons Basmati rice (chawal, washed and soaked for 20 min)
- 8-10 Almonds (badam, sliced)
- 6-8 Cashews (kaju, chopped)
- 6-8 Pistachios (pista, slivered)
- 1 tablespoon Raisins (kishmish)
- 1/4 teaspoon Green cardamom powder (elaichi)
- a pinch Saffron strands (kesar, soaked in 1 tbsp warm milk) - optional
- 2 tablespoons Jaggery powder (gud, or use sugar as per taste)
- 1/2 teaspoon Rose water (gulkand (optional)) - optional
Instructions
- 1
Rinse basmati rice thoroughly and soak it in water for 20 minutes. Meanwhile, slice the almonds, cashews, and pistachios. Soak saffron strands in 1 tbsp warm milk, if using.
5 minutes
Soaking rice ensures it cooks evenly and gives the kheer a creamy texture.
- 2
In a thick-bottomed kadhai, bring the milk to a gentle boil on medium flame. Stir occasionally to prevent sticking.
5 minutes
Use a heavy kadhai to avoid scorching the milk.
- 3
Drain the soaked rice and add it to the boiling milk. Cook on low flame, stirring frequently, until the rice is soft and the milk thickens (about 10-12 minutes).
12 minutes
Continuous stirring helps prevent lumps and ensures a smooth kheer.
- 4
Add chopped almonds, cashews, pistachios, and raisins to the kheer. Mix well and let it simmer for 3-4 minutes.
4 minutes
Adding nuts at this stage retains their crunch and flavor.
Why This Dish is Healthy
This version of Kheer uses jaggery instead of refined sugar, providing natural sweetness and added minerals. The use of mixed nuts boosts protein and good fats, which promote satiety and stable energy levels. By controlling portion size and using less sugar, this dessert fits well into a calorie-conscious Indian diet and supports overall wellness without sacrificing traditional flavors.
Kheer with Mixed Nuts provides a balanced combination of carbohydrates from rice, protein from milk and nuts, and healthy fats from dry fruits. Almonds, cashews, and pistachios are rich in vitamin E, magnesium, and antioxidants, supporting heart and brain health. Jaggery offers minerals like iron and potassium, making it a nutrient-dense sweetener. This dessert delivers calcium for strong bones and natural energy, making it a wholesome treat when enjoyed in moderation.
Pro Tips
- 💡Tip 1: Always use a heavy-bottomed kadhai to prevent the milk from burning.
- 💡Tip 2: For extra creaminess, simmer the milk longer before adding rice.
- 💡Tip 3: Add jaggery or sugar only after switching off the flame to avoid curdling.
Storage & Serving
Store kheer in an airtight container in the refrigerator for up to 2 days. Stir well before serving, and add a splash of milk if it thickens. Best served chilled or at room temperature.
Best served: Lunch or as a festive dessert
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 270.0 kcal |
