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Kheer with Almonds
Desserts • India
How to Make Kheer with Almonds (Traditional & Healthy Version)
Kheer with almonds, known as 'Badam ki Kheer' in Hindi, is a cherished Indian dessert that graces festivals, family gatherings, and special occasions across India. This creamy rice pudding is prepared by slow-cooking rice with milk, fragrant cardamom, and a generous garnish of almonds. The slow simmering brings out a naturally sweet aroma and a luscious texture, making it irresistible for all age groups. Originating from ancient Indian kitchens, kheer is one of the oldest desserts mentioned in Indian culinary history. While every region has its own twist—like 'Payasam' in South India or 'Phirni' in the North—the base remains the same: rice, milk, and sweetener. Almonds add a delightful nutty crunch and boost the nutritional value, making this dessert as healthy as it is delicious. Kheer with almonds is commonly prepared during festivals like Diwali, Eid, Raksha Bandhan, and birthdays, symbolizing prosperity and joy. Its rich, comforting taste and festive significance make it a perfect choice for celebrations or a wholesome treat after a meal.
Ingredients(for 1 small bowl (approximately 120 ml))
- 500 ml Full-fat milk (Doodh)
- 2 tablespoons Basmati rice (Washed and soaked for 15 mins)
- 12-14 Almonds (Badam, sliced or chopped)
- 2 pods Green cardamom (Elaichi, powdered)
- 2 tablespoons Jaggery powder (Gur, can use sugar as alternative)
- 1 tablespoon Raisins (Kishmish) - optional
- A few Saffron strands (Kesar, soaked in 1 tbsp warm milk) - optional
- 5 Pistachios (Chopped (for garnish)) - optional
- 1/2 teaspoon Rose water (Gulab jal, optional) - optional
- Optional substitute Skimmed milk (For lower calories) - optional
Instructions
- 1
Wash and soak the basmati rice for 15 minutes. Meanwhile, blanch the almonds in hot water for 5 minutes, peel, and slice them thinly.
10 minutes
Soaking rice helps it cook faster and gives kheer a creamy texture.
- 2
Bring the milk to a boil in a heavy-bottomed pan (kadhai) on medium heat. Stir occasionally to prevent sticking.
5 minutes
Use a thick bottomed vessel to avoid burning.
- 3
Drain the soaked rice and add to the boiling milk. Cook on low heat, stirring regularly, till the rice softens and the milk thickens (about 10-12 minutes).
12 minutes
Keep scraping the sides to mix in the malai (cream).
- 4
Add sliced almonds, raisins, and saffron milk. Mix well and continue to simmer for another 3-4 minutes.
4 minutes
Add nuts after rice is cooked to retain their bite.
Why This Dish is Healthy
This healthy version of kheer uses jaggery instead of refined sugar, increasing its mineral content and lowering its glycemic index. Almonds and milk supply high-quality protein and healthy fats, keeping you full and energized. By using minimal sweetener and incorporating nutrient-rich ingredients, this recipe is suitable for weight watchers and those seeking wholesome, guilt-free Indian desserts.
Kheer with almonds is a nourishing Indian dessert packed with protein, healthy fats, vitamins, and minerals. Almonds provide Vitamin E, magnesium, and antioxidants, while milk is an excellent source of calcium and protein. Using jaggery as a sweetener adds iron and other micronutrients, and saffron offers anti-inflammatory properties. Raisins contribute natural sweetness and dietary fiber. This dessert, when enjoyed in moderation, offers a nutritious end to your meal without excess calories or refined sugars.
Pro Tips
- 💡Always use freshly ground cardamom for best flavor.
- 💡Add sweetener after turning off the heat to prevent milk from curdling.
- 💡Soak saffron in warm milk for a richer color and aroma.
Storage & Serving
Store kheer in an airtight container in the refrigerator for up to 2 days. Serve chilled or gently reheat before serving. Add a little milk if it thickens.
Best served: Lunch or as a dessert after dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
