How to Make Basundi Kheer (Traditional & Healthy Version)
Basundi Kheer is a delightful West Indian dessert that combines the rich creaminess of basundi with the comforting goodness of kheer. Originating from Maharashtra and Gujarat, this sweet treat is a staple during festivals like Diwali and Raksha Bandhan, often gracing celebratory thalis. Basundi is traditionally made by slow-cooking milk until thick and creamy, while kheer is a rice-based pudding. This fusion dessert beautifully marries both, resulting in a luscious, aromatic pudding that’s lightly sweet and loaded with nuts and cardamom. Basundi Kheer is cherished for its luxurious texture and subtle flavors, making it a showstopper at festive gatherings and special occasions. The gentle simmering of milk with rice, saffron (kesar), and nuts creates a dessert that’s both comforting and indulgent. Yet, this healthy version uses low-fat milk and natural sweeteners, making it suitable for calorie-conscious families who don’t want to miss out on their favorite Indian desserts. Whether served chilled or warm, Basundi Kheer is an ode to West India’s rich culinary heritage and a perfect way to celebrate togetherness.
Ingredients
Step-by-step instructions
Step 1 · Pour low-fat milk into a thick-bottomed kadhai and bring to a boil ...
Pour low-fat milk into a thick-bottomed kadhai and bring to a boil on medium flame. Stir occasionally to avoid burning.
Step 2 · Once milk boils
Once milk boils, reduce heat and simmer. Keep stirring and scraping the sides to incorporate the malai (cream) back into the milk. Continue until milk reduces by 1/3.
Step 3 · Add the cooked rice and mix gently
Add the cooked rice and mix gently. Cook on low flame, letting rice absorb some of the thickened milk.
Step 4 · Stir in saffron milk
Stir in saffron milk, cardamom powder, and half of the sliced almonds and pistachios. Mix well.
Step 5 · Add stevia or jaggery powder
Add stevia or jaggery powder. Stir until fully dissolved. Cook for another 2-3 minutes, then turn off the flame.
Step 6 · Add rose water for a floral hint and mix
Add rose water for a floral hint and mix. Garnish with remaining nuts, raisins, and chironji seeds if using.
Step 7 · Serve Basundi Kheer warm or chilled
Serve Basundi Kheer warm or chilled, as per preference. Traditionally, it’s enjoyed cold during summer festivals.
Why this recipe is healthy
This healthy Basundi Kheer recipe offers all the traditional taste with reduced calories and fat. By using low-fat milk and natural sweeteners, it supports heart health and blood sugar management. The nuts provide plant-based protein and good fats, making it both satisfying and nourishing, perfect for a balanced vegetarian diet. Choosing this version allows you to enjoy festive sweets without guilt!
A note on tradition
Basundi Kheer holds a special place in the culinary traditions of Maharashtra and Gujarat. It’s a festive favorite, commonly prepared during Hindu festivals like Diwali, Navratri, and Raksha Bandhan. The slow-cooking process symbolizes patience and celebration, with families gathering to enjoy this rich dessert. Regional touches, such as the addition of chironji or using different sweeteners, showcase the diversity of Indian sweets and the importance of sharing during auspicious occasions.