Aktas Khurma
Desserts • India
About Aktas Khurma
Ladakhi-Tibetan deep-fried sweet for Losar New Year.
How to Make Aktas Khurma (Traditional & Healthy Version)
Aktas Khurma is a classic North Indian dessert, cherished for its rich, creamy texture and aromatic flavor. Originating from Uttar Pradesh and Bihar, this sweet treat is often made during festivals like Eid and Holi, marking celebratory occasions with its decadent taste. The name 'Khurma' comes from the Hindi word for dried dates, though the dessert is more closely related to the sweet, milky dumplings made with atta (whole wheat flour), ghee, and reduced milk (rabri), often flavored with cardamom and garnished with nuts. Aktas Khurma is loved for its balance of sweetness and warmth, making it a perfect choice for family gatherings and festive feasts. Traditionally, Aktas Khurma is prepared by frying small pieces of dough in pure desi ghee and then soaking them in thickened, sweetened milk. The dumplings absorb the flavors, resulting in a melt-in-the-mouth experience that’s both comforting and indulgent. Its golden-brown color and inviting aroma are symbols of prosperity and hospitality in North Indian culture. This healthy version of Aktas Khurma uses minimal ghee and natural sweeteners, ensuring a lighter dessert without compromising on authenticity or taste. It’s an excellent option for those who want to enjoy Indian sweets while keeping an eye on their calorie intake. Whether you’re celebrating a festival or simply craving a traditional Indian sweet, Aktas Khurma is a delightful addition to your menu. Its wholesome ingredients, cultural significance, and unique taste make it a must-try dessert for anyone passionate about Indian cuisine.
Ingredients(for 1 bowl (approx. 120g))
- 1 cup Atta (whole wheat flour) (for dough)
- 2 cups Milk (low-fat) (doodh)
- 2 tbsp Desi ghee (for frying)
- 1/4 cup Jaggery powder (gur, as a natural sweetener)
- 1/2 tsp Cardamom powder (elaichi)
- 2 tbsp Chopped almonds (badam, for garnish)
- 2 tbsp Chopped pistachios (pista, for garnish)
- a pinch Baking soda (for soft dough) - optional
- 1 tsp Rose water (optional aroma) - optional
Instructions
- 1
In a mixing bowl, combine atta, baking soda, and a tablespoon of ghee. Mix well and add enough water to knead a soft dough. Cover and let it rest for 10 minutes.
10 minutes
Don’t overwork the dough, as it needs to stay soft for fluffy dumplings.
- 2
Roll the dough into small balls or oblong shapes, about the size of a marble.
5 minutes
Keep the dumplings uniform for even cooking.
- 3
Heat remaining ghee in a kadhai (deep pan) on medium flame. Fry the dough pieces until golden brown. Remove and drain on tissue paper.
5 minutes
Fry in batches to avoid overcrowding and ensure even browning.
- 4
In a separate saucepan, boil milk and simmer until it reduces slightly. Add jaggery powder and cardamom, stirring continuously to avoid burning.
5 minutes
Use a heavy-bottomed pan to prevent sticking.
Why This Dish is Healthy
This recipe limits added fats and uses jaggery for sweetness, resulting in lower glycemic impact. It incorporates whole wheat (atta) for fiber and complex carbs, and nuts for heart-healthy fats. Using low-fat milk keeps it lighter, while retaining authentic taste. This makes Aktas Khurma a guilt-free indulgence for those tracking calories, diabetes management, or seeking wholesome vegetarian desserts.
Aktas Khurma is a nourishing dessert that provides a balanced macronutrient profile: 385 calories per serving, 6g protein, 50g carbs, and 18g fat. Using atta instead of refined flour boosts fiber content, while nuts add healthy fats and micronutrients like magnesium and vitamin E. Milk offers calcium and protein. Jaggery is a natural sweetener rich in iron and minerals, making this dessert a healthier alternative to refined sugar sweets.
Pro Tips
- 💡Tip 1: Use fresh, good-quality atta for best texture.
- 💡Tip 2: Don’t skip resting the dough; it improves softness.
- 💡Tip 3: Garnish just before serving for maximum crunch and aroma.
Storage & Serving
Store Aktas Khurma in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving, or enjoy chilled. Avoid freezing, as the texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 385.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 50.0 g |
| Total Fat | 18.0 g |
| Fiber | 4.0 g |
