Sona Moong Dal
Dal & Lentils • India
165
KCAL
10.5
PROTEIN (G)
27
CARBS (G)
1.5
FAT (G)
Data source: IndianCalorie
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About Sona Moong Dal
Roasted yellow moong dal with mustard oil, ginger, and asafoetida. Lighter than other lentils — eaten daily with ghee and rice.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
| Protein | 7.0 g |
| Carbohydrates | 18.0 g |
| Total Fat | 1.0 g |
| Fiber | 2.0 g |
