Patudi
Curries • India
About Patudi
Steamed gram-flour leaf rolls in a mildly spiced Gujarati gravy. Different from dry patra because it is plated as a curry dish.
How to Make Patudi (Traditional & Healthy Version)
Patudi, a beloved vegetarian curry from West India, is especially popular in Maharashtra and Gujarat. This wholesome dish features gram flour (besan) cakes simmered in a mildly spiced curry, offering a delightful blend of textures and flavors. Patudi is often associated with festive occasions like Diwali, where families gather to enjoy its comforting taste and nutritious profile. The soft besan cubes absorb the aromatic gravy, making each bite rich in Indian spices and regional flavors. In the heartlands of Maharashtra, Patudi is known for its rustic simplicity and health-conscious ingredients. Traditionally served with steamed rice or roti, it provides a protein-packed meal that fits perfectly into modern diet plans. The curry’s base uses minimal oil and fresh vegetables, ensuring a lighter dish without sacrificing taste. For those tracking calories or seeking nutrient-rich meals, Patudi stands out as a flavorful, satisfying option that celebrates local produce and culinary heritage. Its adaptability makes it suitable for weight loss diets, diabetic-friendly meals, and kid-friendly versions, while still maintaining the authentic Indian taste. Patudi’s popularity rises during festivals and family gatherings, symbolizing the warmth and togetherness of Indian culture. The dish’s mild yet aromatic profile appeals to all age groups, making it a staple in West Indian homes. Its healthy composition and regional significance make it a must-try for anyone seeking a taste of authentic, nutritious Indian cuisine.
Ingredients(for 1 medium bowl (approx. 150g))
- 1 cup Besan (gram flour) (चने का आटा)
- 1.5 cups Water (for batter)
- 1/2 tsp Turmeric powder (हल्दी)
- 1/2 tsp Red chilli powder (लाल मिर्च पाउडर)
- 1/2 tsp Cumin seeds (जीरा)
- 1/2 tsp Mustard seeds (राई)
- 1 tbsp Oil (सरसों या मूंगफली तेल)
- 2 tbsp Fresh coriander leaves (धनिया)
- 1/2 tsp Salt (नमक)
- 1, finely chopped Green chillies (हरी मिर्च) - optional
- 2, finely chopped Garlic cloves (लहसुन) - optional
- 1 small, finely chopped Onion (प्याज) - optional
Instructions
- 1
In a mixing bowl, combine besan, turmeric, red chilli powder, and salt. Gradually add water to form a smooth batter without lumps.
5 minutes
Use a whisk for lump-free batter.
- 2
Heat 1/2 tbsp oil in a non-stick pan. Pour the batter and stir continuously on low flame until it thickens and leaves the sides.
7 minutes
Keep stirring to avoid sticking and ensure even cooking.
- 3
Grease a plate with a few drops of oil. Spread the thickened besan mixture evenly, smoothing with a spatula. Let it cool and set.
5 minutes
Spread quickly as besan sets fast.
- 4
Once set, cut the besan slab into cubes or diamond shapes. Set aside.
3 minutes
Dip knife in water for smooth cuts.
Why This Dish is Healthy
Patudi is a healthy choice because it uses besan, a low-glycemic and gluten-free flour, making it suitable for weight loss and diabetic diets. The curry is made with minimal oil and includes plenty of spices and herbs that boost metabolism. With a calorie count of only 140 per serving, it fits perfectly into calorie-controlled meal plans. Its high protein and fiber content helps with satiety and muscle maintenance, making it ideal for vegetarians and health enthusiasts.
Patudi is rich in plant-based protein, thanks to the besan (gram flour), which is also high in dietary fiber. The inclusion of turmeric and coriander provides antioxidants and anti-inflammatory benefits. The moderate use of oil keeps the fat content in check, while the use of onions, garlic, and chillies delivers essential vitamins and minerals like B6, C, potassium, and folate. Each serving offers a balanced macronutrient profile ideal for those watching their calorie intake.
Pro Tips
- 💡Tip 1: Always use fresh besan for best texture.
- 💡Tip 2: Stir the batter continuously to avoid lumps.
- 💡Tip 3: Garnish with extra coriander for freshness and flavor.
Storage & Serving
Store Patudi curry in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in a microwave, adding a splash of water to retain moisture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 140.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 15.0 g |
| Total Fat | 6.0 g |
| Fiber | 3.0 g |
