Mochar Ghonto
Curries • India
135
KCAL
3
PROTEIN (G)
18
CARBS (G)
6
FAT (G)
Data source: IndianCalorie
Track with App
Log this food instantly with our mobile app
About Mochar Ghonto
Banana flower (mocha) sauteed dry with coconut, chickpeas, ginger, and whole spices. Labor-intensive prep — Bengali home cooking at its most patient.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
| Protein | 2.0 g |
| Carbohydrates | 12.0 g |
| Total Fat | 4.0 g |
| Fiber | 4.0 g |
