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Mochar Ghonto
Curries • India
90
KCAL
2
PROTEIN (G)
12
CARBS (G)
4
FAT (G)
Data source: IndianCalorie
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About Mochar Ghonto
Banana flower (mocha) sauteed dry with coconut, chickpeas, ginger, and whole spices. Labor-intensive prep — Bengali home cooking at its most patient.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
| Protein | 2.0 g |
| Carbohydrates | 12.0 g |
| Total Fat | 4.0 g |
| Fiber | 4.0 g |
