How to Make Masala Peanuts (Traditional & Healthy Version)
Masala Peanuts, known as 'Moongphali Masala' in Hindi, are a beloved Indian snack that combines crunchy peanuts with a spicy, aromatic coating. This snack is a staple during monsoon season and a favorite accompaniment to evening chai across India. Traditionally deep-fried, our healthy version uses minimal oil and roasted methods for a guilt-free treat. The blend of gram flour (besan), rice flour (chawal ka atta), and a medley of Indian spices like red chilli powder, garam masala, and amchur creates a burst of flavor and crunch in every bite. Originating from street food stalls and homes alike, Masala Peanuts are popular during festivals such as Diwali and Holi, where they are served as part of festive snack platters. Their tantalizing taste and satisfying crunch make them irresistible at gatherings and family celebrations, especially in regions like Maharashtra, Gujarat, and Delhi. This versatile snack can be customized for health-conscious eaters without losing its authentic Indian essence. Whether you’re craving something spicy, savory, or just looking for a protein-rich snack, Masala Peanuts fit the bill. With our easy-to-follow recipe, you can prepare this snack at home and enjoy the traditional flavors of India in a healthier way, perfect for calorie-conscious foodies and those tracking macros on IndianCalorie.
Ingredients
- 1 cup Raw peanuts (moongphali) (unsalted, skin-on)
- 1/4 cup Gram flour (besan) (for coating)
- 2 tablespoons Rice flour (chawal ka atta) (adds crispiness)
- 1 teaspoon Red chilli powder (lal mirch)
- 1/4 teaspoon Turmeric powder (haldi)
- 1/2 teaspoon Amchur powder (dry mango) (for tanginess)
- 1/2 teaspoon Garam masala
- 1/4 teaspoon Black salt (kala namak)
- to taste Salt
- 1 tablespoon Cooking oil (preferably mustard or groundnut oil)
- 2-3 tablespoons Water (for mixing)
- 5-6 leaves Curry leaves (kadipatta) (for flavor)
Step-by-step instructions
Step 1 · Wash and thoroughly dry the raw peanuts
Wash and thoroughly dry the raw peanuts. Spread them on a plate to air dry if necessary.
Step 2 · In a mixing bowl
In a mixing bowl, combine besan, rice flour, red chilli powder, turmeric, amchur, garam masala, salt, and black salt. Mix well.
Step 3 · Add the peanuts to the bowl
Add the peanuts to the bowl. Drizzle in water gradually, mixing until all peanuts are evenly coated with the masala mixture.
Step 4 · Heat oil in a heavy-bottomed kadhai or use an air fryer for an oil-...
Heat oil in a heavy-bottomed kadhai or use an air fryer for an oil-free version. Add curry leaves for extra flavor.
Step 5 · Spread the coated peanuts on the kadhai or air fryer tray
Spread the coated peanuts on the kadhai or air fryer tray. Roast or air fry at 180°C for 15-18 minutes, turning occasionally, until golden and crispy.
Step 6 · Let the Masala Peanuts cool completely so they crisp up
Let the Masala Peanuts cool completely so they crisp up. Serve in bowls or store in an airtight container.
Step 7 · Garnish with fresh curry leaves or a sprinkle of chat masala before...
Garnish with fresh curry leaves or a sprinkle of chat masala before serving.
Why this recipe is healthy
This dish is a healthier option compared to traditional deep-fried snacks, as it uses minimal oil and is packed with plant-based protein. The combination of legumes and spices improves satiety, supports muscle health, and keeps calorie intake in check. Using rice flour and besan ensures a gluten-free option for most, and roasting preserves nutrients while reducing unhealthy fats.
A note on tradition
Masala Peanuts are especially popular as a tea-time snack in North India, commonly enjoyed during social gatherings and festive occasions like Diwali and Holi. In Maharashtra, they're often sold by street vendors as 'Tikhat Moongphali'. Their crunchy texture and spicy flavor have made them a staple in Indian households, and they are often packed for picnics and journeys due to their easy storage and portability.