Lau Chingri
Curries • India
153
KCAL
10.8
PROTEIN (G)
12.6
CARBS (G)
7.2
FAT (G)
Data source: IndianCalorie
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About Lau Chingri
Bottle gourd cooked softly with small prawns, ginger, and green chili. Light, watery, and deeply homestyle Bengali summer food.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 85.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 7.0 g |
| Total Fat | 4.0 g |
| Fiber | 2.0 g |
