Kankra Jhal
Curries • India
242
KCAL
22
PROTEIN (G)
13.2
CARBS (G)
11
FAT (G)
Data source: IndianCalorie
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About Kankra Jhal
Bengali crab curry with onion, ginger, turmeric, and green chili in a spicy jhal-style gravy. Messy, sweet-briny, and intensely monsoon-friendly.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
| Protein | 10.0 g |
| Carbohydrates | 6.0 g |
| Total Fat | 5.0 g |
| Fiber | 1.0 g |
