Bhinda Sambhariya
Curries • India
110
KCAL
2
PROTEIN (G)
10
CARBS (G)
7
FAT (G)
Data source: IndianCalorie
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About Bhinda Sambhariya
Stuffed okra packed with a Gujarati peanut-coconut-sesame masala and cooked until tender. Sweet-savory-nutty profile is very characteristic.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
| Protein | 2.0 g |
| Carbohydrates | 10.0 g |
| Total Fat | 7.0 g |
| Fiber | 4.0 g |
| Sugars | 2.8 g |
| Sodium | 340.0 mg |
| Potassium | 310.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 420.0 IU |
| Vitamin C | 18.0 mg |
| Calcium | 70.0 mg |
| Iron | 1.6 mg |
| Magnesium | 38.0 mg |
| Zinc | 0.5 mg |
| Phosphorus | 62.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 37.0 µg |
