How to Make Urad Dal Pancake (Traditional & Healthy Version)
Urad Dal Pancake, also known as 'Urad Dal Chilla' or 'Adai', is a savory, protein-rich breakfast staple cherished across India. This wholesome dish hails from the kitchens of South and North India, where urad dal (split black gram) is a dietary cornerstone, especially during festivals and auspicious occasions. The pancake is known for its satisfying texture, golden crispness, and subtle earthy flavor, making it a delightful and nourishing start to your day. Traditionally made on a tawa (griddle), Urad Dal Pancakes are a healthy twist on classic Indian breakfasts, often enjoyed with coconut chutney, green chutney, or a dollop of homemade dahi (curd). Packed with natural plant protein, these pancakes are an excellent choice for those seeking a healthy and filling meal. The use of minimal oil and fresh vegetables ensures a light yet hearty dish that fits easily into a calorie-conscious diet. Perfect for busy mornings, family breakfasts, or as a nourishing post-workout snack, Urad Dal Pancakes bring together taste, tradition, and nutrition in every bite. With regional variations across Tamil Nadu, Andhra Pradesh, and Punjab, this versatile recipe can be customized with local spices and vegetables, connecting it to festive celebrations and everyday meals alike.
Ingredients
Step-by-step instructions
Step 1 · Drain the soaked urad dal and blend it with a little water to form ...
Drain the soaked urad dal and blend it with a little water to form a smooth, thick batter.
Step 2 · Transfer the batter to a mixing bowl
Transfer the batter to a mixing bowl. Add rice flour, finely chopped onion, green chilli, ginger, grated carrot, coriander leaves, salt, and cumin seeds.
Step 3 · Heat a non-stick tawa or griddle on medium flame
Heat a non-stick tawa or griddle on medium flame. Lightly grease with a few drops of oil.
Step 4 · Pour a ladleful of batter onto the tawa and spread gently into a ci...
Pour a ladleful of batter onto the tawa and spread gently into a circle (about 5 inches in diameter).
Step 5 · Drizzle a few drops of oil around the edges
Drizzle a few drops of oil around the edges. Cook on medium heat for 2-3 minutes until the underside is golden brown.
Step 6 · Flip the pancake and cook the other side for another 2-3 minutes un...
Flip the pancake and cook the other side for another 2-3 minutes until cooked through.
Step 7 · Repeat with remaining batter to make 3-4 pancakes
Repeat with remaining batter to make 3-4 pancakes. Serve hot with green chutney or dahi.
Why this recipe is healthy
This Urad Dal Pancake recipe is a heart-healthy meal option due to its high protein and fiber content, which help in keeping you full and curb hunger pangs. The combination of whole urad dal and fresh vegetables ensures a nutrient-dense breakfast that supports weight management and digestive health. Using minimal oil and no refined flour keeps it light on calories, making it ideal for calorie tracking and a balanced Indian diet.
A note on tradition
Urad Dal Pancake is a beloved dish across South and North Indian households, often served during breakfast and light meals. In Tamil Nadu and Andhra Pradesh, similar pancakes like 'Adai' are enjoyed with coconut chutney, while in Punjab, urad dal is used for 'dal cheela', especially during winter months and festivals like Pongal and Lohri. This versatile dish adapts to various regional spices and vegetables, making it a festive and everyday favorite.