Uncooked Poha 100 G
Breakfast • India
How to Make Uncooked Poha 100 G (Traditional & Healthy Version)
Poha, known as 'flattened rice' or 'chidwa' in Hindi, is one of India's most beloved breakfast dishes, especially in regions like Maharashtra, Madhya Pradesh, and Gujarat. Uncooked Poha is a versatile ingredient used to prepare a light, nutritious, and flavorful breakfast that is quick to make and easy on the stomach. The dish is often enjoyed with a squeeze of lemon and garnishing of fresh coriander, making it a vibrant addition to any morning meal. Poha is particularly popular during Indian festivals such as Diwali and Holi, when families gather for hearty breakfasts before starting their celebrations. Its subtle flavors, gentle spice, and ability to absorb the aromas of tadka (tempering) make it a favorite across generations. The recipe adapts well to regional tastes, with variations like Kanda Poha from Maharashtra and Batata Poha from Gujarat, each adding their own local flair. Choosing Uncooked Poha for breakfast is not only culturally significant but also a health-conscious decision. Packed with complex carbohydrates and minimal fat, it provides sustained energy for the day. Its ease of preparation and adaptability to dietary needs make it a staple in Indian households.
Ingredients(for 1 bowl (approx. 50g poha per serving))
- 100 g Uncooked Poha (flattened rice) (चिवड़ा)
- 1 medium, finely chopped Onion (कांदा)
- 1-2, finely chopped Green chillies (हरी मिर्च)
- 2 tbsp Peanuts (मूंगफली)
- 8-10 Curry leaves (करी पत्ता)
- 1/2 tsp Mustard seeds (राई)
- 1/2 tsp Turmeric powder (हल्दी)
- to taste Salt (नमक)
- 1/2, juiced Lemon (नींबू)
- 2 tbsp, chopped Fresh coriander leaves (धनिया)
- 1 tbsp Oil (तेल, preferably peanut or sunflower)
Instructions
- 1
Place the uncooked poha in a colander and rinse gently under running water for 1-2 minutes. Allow excess water to drain and let poha rest for 5 minutes; it should become soft but not mushy.
5 minutes
Do not over-soak poha, as it will turn mushy and lose texture.
- 2
Heat oil in a kadhai or pan. Add mustard seeds and let them crackle. Add curry leaves and green chillies; sauté for a minute.
3 minutes
Use fresh curry leaves for maximum aroma.
- 3
Add chopped onions and sauté until they turn translucent. Add peanuts and roast until golden for extra crunch.
4 minutes
Roasting peanuts separately keeps them crunchy.
- 4
Sprinkle turmeric powder and salt into the pan. Mix well until onions and peanuts are evenly coated.
2 minutes
Add salt carefully, as poha absorbs it quickly.
Why This Dish is Healthy
Uncooked Poha is a healthy choice because it is light, low in saturated fat, and easy to digest. The addition of peanuts increases protein, while turmeric and curry leaves add health-promoting phytonutrients. Its moderate calorie content aids in weight management, and it can easily be adapted for vegan, diabetic, and kid-friendly diets. The use of minimal oil ensures heart health.
Poha is a complex carbohydrate-rich breakfast with moderate protein from peanuts and minimal fat. It is naturally gluten-free (unless processed in facilities with gluten), low in calories, and provides essential minerals like iron and magnesium. Turmeric offers anti-inflammatory benefits, while coriander and lemon supply vitamin C. Onion and green chillies add antioxidants. The dish is easy to digest and suitable for all age groups.
Pro Tips
- 💡Tip 1: Always rinse poha lightly; excess water can make it soggy.
- 💡Tip 2: Use roasted peanuts for extra crunch without extra oil.
- 💡Tip 3: Garnish with fresh coriander and lemon juice just before serving for freshness.
Storage & Serving
Consume poha immediately for best taste. If needed, store in an airtight container in the refrigerator for up to 1 day. Reheat gently in a pan or microwave before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
