How to Make Red Banana Pancake (Traditional & Healthy Version)
Red Banana Pancake, known as 'Lal Kela Pancake' in Hindi, is a nutritious breakfast option celebrated in many parts of South India, especially Kerala, where red bananas (Chenkadali) are abundant. This dish combines the sweet flavor of native red bananas with whole wheat atta, creating a wholesome and filling morning meal. The pancake is soft, subtly sweet, and lightly spiced, making it a popular choice during family gatherings and festive mornings, such as Onam or Vishu. The recipe is naturally vegetarian and uses minimal oil, keeping it light yet satisfying. Indian families often prepare banana-based dishes for children and elderly, as red bananas are rich in vitamins and minerals. Unlike Western pancakes, Red Banana Pancake uses local grains and spices, giving it a unique Indian taste and aroma. It’s ideal for busy mornings, offering energy and nutrients in a single dish. With its simple ingredients and easy method, this pancake is perfect for those seeking a healthy, traditional Indian breakfast that supports calorie tracking without sacrificing flavor.
Ingredients
Step-by-step instructions
Step 1 · Peel and mash the red bananas thoroughly in a mixing bowl until smooth
Peel and mash the red bananas thoroughly in a mixing bowl until smooth.
Step 2 · Add atta
Add atta, jaggery powder, cardamom powder, baking powder, and salt to the mashed banana. Mix well.
Step 3 · Pour in low-fat milk gradually
Pour in low-fat milk gradually, stirring to form a thick, lump-free batter. Add grated coconut and chopped nuts if using.
Step 4 · Heat a tawa (griddle) on medium flame
Heat a tawa (griddle) on medium flame. Grease lightly with ghee or oil.
Step 5 · Pour a ladleful of batter onto the tawa
Pour a ladleful of batter onto the tawa. Spread gently to make a medium-sized pancake. Cook for 2-3 minutes until bubbles appear.
Step 6 · Flip the pancake carefully
Flip the pancake carefully. Cook the other side for 2 more minutes until golden brown.
Step 7 · Repeat with remaining batter
Repeat with remaining batter. Serve hot, garnished with a sprinkle of elaichi or coconut.
Why this recipe is healthy
This Red Banana Pancake recipe uses wholesome Indian ingredients like atta, jaggery, and red banana, avoiding refined flour and sugar. The inclusion of fruit adds vitamins and fiber, while minimal ghee keeps the fat content low. It’s filling, nutrient-dense, and easy to digest, making it ideal for weight management and maintaining energy levels throughout the day. The recipe adapts well for vegan or diabetic-friendly versions, further enhancing its health appeal.
A note on tradition
Red bananas have deep roots in Kerala's cuisine, where they are often used in breakfast dishes and festive sweets. Pancakes made with local fruits are common during Onam and family celebrations in South India. This recipe showcases the Indian tradition of blending native produce with whole grains for nourishment. Its popularity has spread to urban centers, where health-conscious families seek traditional yet modern breakfast options.