
Bobbatlu Ven Pongal
Breakfast • India
About Bobbatlu Ven Pongal
Rice and moong dal porridge with ghee, pepper and cumin — Tirupati prasadam style.
How to Make Bobbatlu Ven Pongal (Traditional & Healthy Version)
Bobbatlu Ven Pongal is a delightful South Indian breakfast that beautifully marries two beloved festive dishes—Bobbatlu and Ven Pongal. Bobbatlu, also known as Obbattu or Puran Poli, is a thin, sweet chana dal-filled flatbread commonly prepared during Ugadi, Sankranti, and special occasions in Andhra Pradesh, Telangana, and Karnataka. Ven Pongal, on the other hand, is a savory rice and moong dal porridge, tempered with black pepper, cumin, ginger, and curry leaves, making it a staple during Pongal and other Tamil festivals. This healthy version brings together the protein-rich goodness of moong dal and chana dal, whole wheat atta for extra fiber, and minimal ghee for authentic flavor while keeping the calories in check. The result is a satisfying breakfast with a wonderful balance of sweet and savory, soft and aromatic, making it perfect for festive mornings or as a nutritious start to your day. The unique combination offers a taste of South Indian tradition with a health-conscious twist, ideal for anyone tracking their macros without missing out on regional flavors.
Ingredients(for 2 medium Bobbatlu Ven Pongal per serving)
- 1 cup Whole wheat atta (for outer dough)
- 1/2 cup Chana dal (split Bengal gram)
- 1/4 cup Moong dal (split yellow gram)
- 1/4 cup Cooked rice (for soft dough) - optional
- 1/3 cup Jaggery (gur, grated)
- 1 tsp Fresh ginger (finely chopped)
- 1/2 tsp Cumin seeds (jeera)
- 1/4 tsp Black pepper (freshly crushed)
- 6-8 Curry leaves (kadi patta)
- 2 tsp Ghee (clarified butter, or use sesame oil for vegan)
- 1/2 tsp Salt
Instructions
- 1
Prepare the dough by mixing whole wheat atta, a pinch of salt, and cooked rice (if using). Add water gradually to form a smooth, soft dough. Cover and let it rest.
5 minutes
Resting the dough makes the Bobbatlu softer.
- 2
Pressure cook chana dal and moong dal together with enough water until soft (2-3 whistles). Drain excess water and mash well.
10 minutes
Ensure dals are well-cooked for a smooth filling.
- 3
In a pan, add mashed dals and jaggery. Cook on low flame until jaggery melts and mixture thickens. Stir continuously to avoid sticking. Let it cool.
5 minutes
Cool the filling completely before using.
- 4
Heat 1 tsp ghee in a small pan. Add cumin seeds, black pepper, ginger, and curry leaves. Sauté for a minute, then mix this tempering into the dal-jaggery mixture.
2 minutes
This step infuses the Pongal aroma into the sweet filling.
Why This Dish is Healthy
This dish is a healthy choice because it combines complex carbohydrates, high-quality plant protein, and healthy fats. Using whole wheat atta and jaggery ensures slow-release energy and better blood sugar control. Minimal ghee and the absence of refined sugar or maida make it weight loss and diabetic-friendly, while the inclusion of dals and spices supports digestive health and immunity.
Bobbatlu Ven Pongal is rich in plant-based protein from moong dal and chana dal, dietary fiber from whole wheat atta, and essential micronutrients like iron, magnesium, and B vitamins. The use of jaggery adds natural sweetness and minerals, while minimal ghee keeps the fat content moderate. Each serving offers a balance of macronutrients—7g protein, 32g carbs, and 7g fat—making it suitable for sustained energy and muscle health.
Pro Tips
- 💡Tip 1: Mash the dal well for a smooth, lump-free filling.
- 💡Tip 2: Use minimal water in dough for easy rolling.
- 💡Tip 3: Adding a tiny pinch of cardamom to the filling enhances aroma.
Storage & Serving
Store cooled Bobbatlu Ven Pongal in an airtight container for up to 2 days at room temperature or 4-5 days refrigerated. Warm on a tawa before serving for best taste.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 215.0 kcal |
| Protein | 7.0 g |
| Carbohydrates | 32.0 g |
| Total Fat | 7.0 g |
| Fiber | 2.0 g |





