How to Make Palak Paneer Paratha (Traditional & Healthy Version)
Palak Paneer Paratha is a classic North Indian breakfast that combines the earthy flavors of spinach (palak) and the creamy richness of paneer (Indian cottage cheese) stuffed inside soft whole wheat flatbreads. Commonly enjoyed across Punjab and neighboring regions, this wholesome paratha is a staple during chilly mornings and festive gatherings. The vibrant green hue of palak and the soft, melt-in-the-mouth paneer make this dish as visually appealing as it is delicious. Traditionally, Palak Paneer Paratha is served with dahi (curd), fresh salad, and a dash of homemade pickle, making it a complete meal. It is popular during Indian festivals like Holi and Lohri, where families gather to enjoy hearty, nourishing breakfasts. The combination of iron-rich spinach and protein-packed paneer makes it a favorite among health-conscious individuals, kids, and elders alike. Whether it's a quick weekday breakfast, tiffin box treat, or a special weekend brunch, this paratha brings authentic Indian flavors to your table while keeping nutrition in check.
Ingredients
- 2 cups Whole wheat flour (atta) (gehun ka atta)
- 1 cup, finely chopped Spinach (palak) (boiled and squeezed)
- 1/2 cup, grated Paneer (fresh homemade paneer preferred)
- 1-2, finely chopped Green chilies (hari mirch)
- 1 tsp, grated Ginger (adrak)
- 1/2 tsp Coriander powder (dhaniya powder)
- 1/2 tsp Cumin seeds (jeera)
- 1/4 tsp Red chili powder (lal mirch)
- to taste Salt (namak)
- 2 tsp (for cooking) Oil or ghee (for roasting parathas)
Step-by-step instructions
Step 1 · Wash
Wash, blanch, and finely chop the spinach. Squeeze out excess water to avoid soggy dough.
Step 2 · In a large bowl
In a large bowl, mix atta, chopped palak, half the cumin seeds, salt, and 1/2 tsp oil. Knead into a soft, smooth dough using water as needed. Cover and rest for 10 minutes.
Step 3 · Prepare the stuffing by mixing grated paneer
Prepare the stuffing by mixing grated paneer, green chilies, ginger, coriander powder, remaining cumin, and red chili powder. Add a pinch of salt.
Step 4 · Divide the dough and stuffing into equal portions
Divide the dough and stuffing into equal portions. Roll a dough ball into a small disc, place stuffing in the center, and seal edges to form a ball.
Step 5 · Gently roll the stuffed ball into a 6-inch round paratha using a ro...
Gently roll the stuffed ball into a 6-inch round paratha using a rolling pin, dusting with atta as needed.
Step 6 · Heat a tawa on medium flame
Heat a tawa on medium flame. Place the rolled paratha and roast for 1-2 minutes on each side. Apply a little oil/ghee and cook until golden brown spots appear.
Step 7 · Serve hot with dahi
Serve hot with dahi, pickle, or fresh salad.
Why this recipe is healthy
Using fresh spinach and low-fat paneer with whole wheat flour makes this Palak Paneer Paratha a healthy Indian breakfast option. It is rich in protein, fiber, and micronutrients, and keeps you full for longer. The use of minimal oil and no refined ingredients means it's suitable for weight watchers, diabetics, and anyone seeking wholesome, energy-boosting meals.
A note on tradition
In North India, especially Punjab, stuffed parathas are a cherished breakfast tradition. Palak Paneer Paratha is popular during winter and festive seasons like Lohri, as spinach and paneer are both fresh and plentiful. It is a wholesome dish served in homes and dhabas, enjoyed with curd and pickles. The recipe also adapts well to regional variations, such as adding ajwain or using homemade butter.