Palak Cheese Paratha
Breakfast • India
How to Make Palak Cheese Paratha (Traditional & Healthy Version)
Palak Cheese Paratha is a vibrant North Indian breakfast that blends wholesome spinach (palak) and creamy cheese with earthy atta (whole wheat flour). Born in Punjabi kitchens, this nutritious paratha is loved for its comforting flavors and health benefits. The soft, green dough is infused with fresh palak, making it visually appealing and rich in iron. Grated cheese brings a mild richness without overpowering the greens, creating a balanced taste that appeals to all age groups. In India, paratha is a staple for breakfast and brunch, especially during winters when leafy greens are abundant. Palak Cheese Paratha is a newer variation, popular during festivals like Lohri and Holi, where hearty breakfasts are the norm. It’s also a favorite among kids, thanks to its cheesy filling and soft texture. Served hot with dahi (curd), pickle, or fresh chutney, this dish captures North India's warmth and hospitality, making it a nutritious choice for busy mornings or leisurely weekend meals. This recipe is ideal for calorie-conscious individuals, combining the goodness of leafy greens with protein-rich cheese. It’s simple to prepare, requires minimal oil, and can be tailored for various dietary needs. Palak Cheese Paratha not only satisfies hunger but also provides essential nutrients, making it a breakfast that energizes your day with authentic Indian flavors.
Ingredients(for 2 medium parathas per serving)
- 1 cup Atta (whole wheat flour) (Punjabi atta)
- 1 cup, finely chopped Palak (spinach) (Fresh, blanched)
- 1/2 cup Grated cheese (Amul or processed cheese)
- 1, finely chopped Green chilli (Hari mirch) - optional
- 1/2 tsp Cumin seeds (Jeera)
- 1/2 tsp Salt (Namak)
- 1/4 tsp Black pepper powder (Kali mirch)
- 2 tbsp Low-fat curd (Dahi, for dough)
- 1 tbsp Oil (Mustard or olive oil for cooking)
- 1 tbsp, chopped Fresh coriander (Dhania) - optional
Instructions
- 1
Wash and blanch palak in boiling water for 2 minutes. Drain, cool, and chop finely.
5 minutes
Blanching retains vibrant green color and nutrients.
- 2
In a mixing bowl, add atta, chopped palak, salt, cumin seeds, black pepper, and curd. Mix well.
5 minutes
Curd makes the dough softer and keeps paratha moist.
- 3
Knead the mixture into a soft dough, adding water as needed. Cover and rest for 10 minutes.
10 minutes
Resting improves dough elasticity for rolling.
- 4
Divide dough into equal balls. Roll each ball into a small disc, add grated cheese in the center, fold and seal edges. Roll gently into a paratha.
5 minutes
Dust with dry atta to prevent sticking while rolling.
Why This Dish is Healthy
This paratha combines leafy greens with dairy to offer a nutrient-dense meal. Using whole wheat flour boosts fiber and maintains stable blood sugar levels. Low-fat cheese and curd reduce cholesterol and calories, making it ideal for weight watchers and diabetics. Minimal oil and the incorporation of greens make it lighter than traditional stuffed parathas, fitting well into a health-conscious Indian breakfast routine.
Palak Cheese Paratha is high in fiber from whole wheat atta and rich in iron, vitamin A, and antioxidants from spinach. Cheese provides protein and calcium for bone health. The use of low-fat curd and minimal oil keeps fat content in check. This breakfast balances carbs, proteins, and healthy fats, supporting sustained energy and good digestion. Vitamins C and K from palak aid immunity, and the dish is suitable for vegetarian diets.
Pro Tips
- 💡Tip 1: Blanch palak only briefly to keep color and nutrients intact.
- 💡Tip 2: Use low-fat cheese for a healthier option without compromising taste.
- 💡Tip 3: Roll parathas gently to avoid tearing and cheese leakage.
Storage & Serving
Store cooked parathas in an airtight container for up to 24 hours. Reheat on tawa with a few drops of water to restore softness. Avoid refrigeration for more than a day to preserve freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 240.0 kcal |
