How to Make Multigrain Roti (Traditional & Healthy Version)
Multigrain Roti is a wholesome, fiber-rich flatbread originating from the heart of Indian cuisine. This traditional Indian bread brings together the nutritional benefits of various grains like wheat (atta), bajra (pearl millet), jowar (sorghum), and besan (gram flour), creating a hearty and healthy alternative to regular rotis. It is a staple in many Indian households and is especially popular across northern and western regions of India. The blend of grains delivers a nutty flavor and a rustic texture, making every bite satisfying and nourishing. Multigrain Rotis are celebrated for their versatility and health-conscious preparation. They are a popular choice during festivals like Makar Sankranti and Lohri, where grains are honored for their role in the Indian harvest season. These rotis pair wonderfully with various sabzi, dals, and chutneys, making them a favorite at both breakfast and lunch tables. Their balanced nutrition and earthy taste make them suitable for every family member, from kids to elders, especially for those who are mindful of their calorie and carbohydrate intake. If you are searching for a healthy Indian flatbread recipe that is easy to prepare and authentically Indian, Multigrain Roti is an excellent choice.
Ingredients
- 1/2 cup Whole wheat flour (atta) (gehun ka atta)
- 1/4 cup Bajra flour (pearl millet flour)
- 1/4 cup Jowar flour (sorghum flour)
- 2 tbsp Besan (gram flour)
- 2 tbsp Oats flour (ground oats)
- 1/2 tsp Salt (namak)
- 1/2 tsp Ajwain seeds (carom seeds)
- 2 tbsp Finely chopped spinach (optional, for added nutrition)
- as needed Water (to knead dough)
- 1 tsp Ghee or oil (for brushing (optional))
Step-by-step instructions
Step 1 · In a large mixing bowl
In a large mixing bowl, combine gehun ka atta, bajra flour, jowar flour, besan, and oats flour. Mix well to ensure all flours are evenly distributed.
Step 2 · Add salt
Add salt, ajwain seeds, and finely chopped spinach if using. Mix the dry ingredients thoroughly.
Step 3 · Gradually add water and knead into a soft
Gradually add water and knead into a soft, pliable dough. Drizzle a few drops of oil to make the dough smooth. Cover and let it rest for 10 minutes.
Step 4 · Divide the dough into equal portions and roll each into a smooth ball
Divide the dough into equal portions and roll each into a smooth ball. Dust with dry flour and flatten each ball with a rolling pin to form medium-sized rotis.
Step 5 · Heat a tawa (griddle) on medium flame
Heat a tawa (griddle) on medium flame. Place the rolled roti on the hot tawa and cook until bubbles appear. Flip and cook the other side until brown spots appear.
Step 6 · Optionally
Optionally, brush the cooked roti with a little ghee or oil for flavor and softness. Serve hot with your favorite sabzi, dal, or chutney.
Why this recipe is healthy
This Multigrain Roti recipe uses a mix of nutrient-dense grains, which increases fiber and protein content compared to regular wheat roti. The slow-digesting carbs help manage energy levels and curb hunger pangs, supporting weight loss and diabetic-friendly diets. Minimal oil and the option to add greens like spinach make this a heart-healthy, well-balanced Indian snack.
A note on tradition
Multigrain Roti is a reflection of India’s agricultural diversity, commonly enjoyed in Punjab, Gujarat, Rajasthan, and Maharashtra. It is especially popular during the winter season and at harvest festivals like Makar Sankranti and Lohri, when freshly harvested grains are celebrated. Traditionally, Indian families prepare multigrain rotis to boost immunity and warmth during colder months. It’s a comforting, everyday bread that showcases Indian culinary heritage.