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Mixed Vegetable Poha
Breakfast • India
How to Make Mixed Vegetable Poha (Traditional & Healthy Version)
Mixed Vegetable Poha is a beloved Indian breakfast dish that combines flattened rice (poha) with a medley of fresh vegetables and aromatic spices. Originating from the heartlands of Maharashtra and popular across India, this dish is known for its vibrant colors, light texture, and satisfying taste. It is a staple in many Indian households, especially during busy mornings or as a quick, nourishing snack. The addition of seasonal vegetables not only boosts its nutritional value but also adds a delightful crunch and sweetness, making it appealing to all ages. Traditionally, poha is prepared with minimal oil and incorporates local ingredients such as curry leaves (kadi patta), mustard seeds (rai), and peanuts (moongphali), imparting an authentic Indian flavor profile. Its versatility allows for numerous regional twists—some prefer it spicy with green chilies, while others add a hint of sugar for a balanced taste. Mixed Vegetable Poha is also a popular choice during festivals like Gudi Padwa or as a light meal during fasting days, thanks to its wholesome ingredients and quick preparation. Whether enjoyed with a hot cup of chai or served as part of a festive spread, this dish is a celebration of Indian culinary simplicity and nutrition.
Ingredients(for 1 medium bowl per serving)
- 1.5 cups Poha (flattened rice) (thin or medium variety)
- 1 medium, finely chopped Onion (pyaaz)
- 1 small, diced Carrot (gajar)
- 1/4 cup Green peas (matar)
- 1 small, diced Potato (aloo)
- 1 small, chopped Tomato (tamatar)
- 1/2 tsp Mustard seeds (rai)
- 8-10 Curry leaves (kadi patta)
- 1-2, finely chopped Green chilies (hari mirch) - optional
- 1/4 tsp Turmeric powder (haldi)
- 2 tbsp Roasted peanuts (moongphali)
- to taste Salt (namak)
- 1/2 tsp Sugar (chini; optional for balance) - optional
- 1.5 tsp Oil (preferably cold-pressed)
- to taste Lemon juice (nimbu ras) - optional
- 2 tbsp, chopped Fresh coriander leaves (dhaniya patta) - optional
Instructions
- 1
Rinse poha gently in a colander under running water. Let it sit to drain completely for 5 minutes, ensuring it becomes soft but not mushy.
5 minutes
Do not over-soak; soft poha results in fluffy texture.
- 2
Heat oil in a kadhai or non-stick pan on medium flame. Add mustard seeds and let them splutter. Add curry leaves and green chilies, sauté for 30 seconds.
2 minutes
Sauté spices on medium heat to release their aroma.
- 3
Add chopped onions. Sauté until translucent. Add diced potatoes and carrots. Cook for 3-4 minutes until slightly tender.
5 minutes
Cover pan for faster cooking of vegetables with minimal oil.
- 4
Add green peas and tomatoes. Stir well and cook for another 2-3 minutes.
3 minutes
Use fresh or frozen peas as per season.
Why This Dish is Healthy
This dish is low in saturated fat and contains a variety of vegetables, promoting satiety and digestive health. The high fiber content aids weight management and helps maintain stable blood sugar levels, making it suitable for diabetics. Light on the stomach yet filling, Mixed Vegetable Poha is ideal for those seeking a nutritious, quick, and heart-healthy Indian breakfast.
Mixed Vegetable Poha is a wholesome breakfast rich in complex carbohydrates from poha, providing sustained energy release. The inclusion of carrots, peas, and tomatoes boosts the fiber, vitamin A, vitamin C, and antioxidant content. Peanuts add plant-based protein and healthy fats, making this dish nutritionally balanced. This low-oil recipe is cholesterol-free and provides essential minerals like iron, potassium, and magnesium. The use of turmeric (haldi) adds anti-inflammatory benefits.
Pro Tips
- 💡Tip 1: Always rinse poha just enough to soften—never soak for long.
- 💡Tip 2: Add lemon juice at the end to preserve vitamin C and enhance flavor.
- 💡Tip 3: For extra crunch, toss in freshly roasted peanuts just before serving.
Storage & Serving
Store leftover poha in an airtight container in the refrigerator for up to 1 day. Reheat on a tawa or in a microwave, sprinkling a little water to retain moisture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 230.0 kcal |





