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Idli Manchurian with Gravy
Breakfast • India
How to Make Idli Manchurian with Gravy (Traditional & Healthy Version)
Idli Manchurian with Gravy is a vibrant Indo-Chinese breakfast dish that brings together the softness of South Indian idlis and the bold, tangy flavors of Manchurian-style gravy. Originating from the trend of Indo-Chinese fusion foods popularized in Indian cities, this recipe is a creative way to use leftover idlis, transforming them into a hearty and satisfying meal. The dish features steamed idlis, lightly sautéed and coated in a flavorful gravy made with onions, capsicum (shimla mirch), ginger, garlic, and classic Indo-Chinese sauces. It is a popular choice at Indian street food stalls and home kitchens, especially during festive mornings or family brunches. Idli Manchurian with Gravy is perfect for those seeking variety in their breakfast or lunch, offering a delightful balance of softness, crunch, and umami, all while keeping the calorie count in check. This vegetarian recipe is celebrated across India for its easy preparation, adaptability, and irresistible taste, making it a favorite among both kids and adults.
Ingredients(for 2 medium idlis with 1/2 cup gravy)
- 4 Steamed idlis (cut into quarters, use leftover or fresh)
- 1/2 cup Onion (finely chopped (pyaz))
- 1/2 cup Capsicum (finely chopped (shimla mirch))
- 2 tbsp Spring onion greens (chopped (hara pyaz))
- 4 cloves Garlic (finely chopped (lehsun))
- 1 inch Ginger (finely chopped (adrak))
- 1 Green chilli (finely chopped (hari mirch), adjust to taste)
- 1 tbsp Cornflour (makai ka atta, for slurry)
- 1 tbsp Soy sauce (low sodium preferred)
- 1 tbsp Tomato ketchup (for sweetness and tang)
- 1 tsp Red chilli sauce (adjust to spice level)
- 1/4 tsp Black pepper powder (kali mirch)
- to taste Salt (namak)
- 2 tsp Oil (use olive oil or mustard oil for health)
- 1 cup Water (for gravy)
Instructions
- 1
Cut the steamed idlis into bite-sized quarters and set aside. This helps them absorb the gravy evenly.
2 minutes
Use a sharp knife for clean pieces and avoid crumbling.
- 2
In a small bowl, mix cornflour with 2 tablespoons of water to make a smooth slurry. Keep aside.
2 minutes
Stir continuously to prevent lumps in the slurry.
- 3
Heat 2 teaspoons oil in a non-stick kadhai or tawa on medium flame. Add chopped garlic, ginger, and green chilli. Sauté till fragrant.
3 minutes
Do not brown the garlic, just let it turn aromatic.
- 4
Add onions and capsicum. Stir-fry on high heat for 2-3 minutes until slightly soft yet crunchy.
3 minutes
Maintain a high flame for a smoky, street-style flavor.
Why This Dish is Healthy
This healthy Idli Manchurian with Gravy recipe uses steamed, not fried, idlis and incorporates a variety of fresh vegetables and minimal oil. It is a great way to enjoy Indo-Chinese flavors without excess calories or unhealthy fats. The use of whole foods and natural ingredients ensures you get essential nutrients, making this dish suitable for weight management, heart health, and overall well-being.
Idli Manchurian with Gravy offers a balanced combination of carbohydrates from idlis, fiber from vegetables, and proteins from the fermentation process of idlis. The dish is low in fat due to minimal oil usage and is rich in micronutrients like vitamin C (capsicum), iron (spinach if added), and antioxidants from garlic and ginger. Using steamed idlis keeps the calorie count lower compared to fried alternatives. The gravy, loaded with veggies, adds dietary fiber and supports digestive health.
Pro Tips
- 💡Tip 1: Use day-old idlis for better absorption of the gravy and to prevent them from becoming mushy.
- 💡Tip 2: For extra nutrition, add finely chopped carrots, beans, or spinach to the gravy.
- 💡Tip 3: Always add idlis at the end and toss gently to maintain their shape.
Storage & Serving
Store leftover gravy and idlis separately in airtight containers in the refrigerator for up to 2 days. Reheat the gravy and add idlis just before serving to retain their texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |





