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Gobhi Paratha with Ghee

Breakfast • India

320
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Gobhi Paratha with Ghee (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Gobhi Paratha with Ghee is a beloved North Indian breakfast staple, cherished for its hearty flavors and nourishing qualities. This stuffed flatbread is made by filling whole wheat atta with a spicy mixture of grated gobhi (cauliflower), fresh herbs, and aromatic masalas, then cooking it on a hot tawa and finishing with a dollop of pure ghee. Perfect for chilly mornings, Gobhi Paratha is not just a comfort food but also a nutritious way to start the day. Traditionally served with homemade dahi (curd), achar (pickle), or even a cup of chai, it brings families together at the breakfast table, especially in Punjab and Haryana. The origins of Gobhi Paratha trace back to rural households where seasonal produce, like fresh winter cauliflower, was transformed into wholesome meals. Over generations, this dish has become synonymous with North Indian hospitality and is often prepared during festivals like Lohri or as a special treat on weekends. Its crispy exterior, flavorful filling, and the rich aroma of ghee make it irresistible, while the use of wholesome ingredients makes it suitable for health-conscious eaters. If you’re looking for an authentic, filling, and healthy Indian breakfast, Gobhi Paratha with Ghee is an excellent choice.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, dairy

Ingredients(for 2 medium parathas per person)

  • 1 cup Whole wheat atta (flour) (gehun ka atta)
  • 1.5 cups Cauliflower (grated gobhi)
  • 1-2 Green chillies (finely chopped, hari mirch) - optional
  • 2 tbsp Fresh coriander leaves (finely chopped, dhania)
  • 1/2 tsp Ajwain (carom seeds) (for digestion)
  • 1/2 tsp Red chilli powder (lal mirch) - optional
  • 1/4 tsp Turmeric powder (haldi)
  • 1/2 tsp Garam masala
  • to taste Salt (namak)
  • 2 tsp Ghee (for cooking and serving)
  • as needed Water (for kneading dough)

Instructions

  1. 1

    Prepare the dough by mixing whole wheat atta with a pinch of salt and enough water to form a soft, pliable dough. Cover with a damp cloth and rest for 10 minutes.

    10 minutes

    Add water gradually to avoid a sticky dough; a soft dough yields softer parathas.

  2. 2

    For the filling, squeeze excess water from the grated gobhi. In a bowl, combine gobhi, green chillies, coriander, ajwain, turmeric, red chilli powder, garam masala, and salt.

    5 minutes

    Removing excess moisture from cauliflower prevents the paratha from tearing during rolling.

  3. 3

    Divide the dough into equal balls. Roll one ball into a small disc, place a portion of the gobhi filling in the center, and gather the edges to seal.

    3 minutes

    Seal well to prevent the filling from leaking out while rolling.

  4. 4

    Gently roll the stuffed ball into a paratha about 6 inches in diameter, dusting with dry atta as needed.

    2 minutes

    Roll with light hands to keep the filling evenly distributed.

Why This Dish is Healthy

This recipe uses whole wheat atta, which is a great source of complex carbs and fiber, keeping you full longer and supporting digestive health. Cauliflower is low in calories but high in nutrients, making it ideal for weight management. Ghee, used sparingly, provides energy and enhances absorption of nutrients. The inclusion of fresh spices and herbs boosts immunity and metabolism, making this paratha a healthy pick for breakfast or lunch.

Gobhi Paratha with Ghee is rich in dietary fiber, vitamins C and K from cauliflower, and complex carbohydrates from whole wheat atta. The use of ghee in moderation adds healthy fats and fat-soluble vitamins, while the spices like ajwain aid digestion. This dish provides a balance of protein, fiber, and essential minerals, making it a wholesome breakfast option. The use of fresh herbs adds antioxidants, and the overall dish is low in refined sugars and free from artificial additives.

Pro Tips

  • 💡Tip 1: Always squeeze out excess water from grated gobhi to prevent soggy filling.
  • 💡Tip 2: Use warm water to knead atta for softer parathas.
  • 💡Tip 3: Cook parathas on a well-heated tawa for an even golden crust.

Storage & Serving

Gobhi Paratha is best enjoyed fresh, but leftovers can be refrigerated in an airtight container for up to 2 days. Reheat on a tawa or microwave before serving. Avoid storing with ghee applied, as it can make parathas soggy.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy320.0 kcal

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