Gobhi Paratha

Gobhi Paratha

BreakfastIndia

210
kcal
Protein
Carbs
Fat
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How to Make Gobhi Paratha (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Gobhi Paratha is a much-loved breakfast delicacy from North India, particularly popular in Punjab and Haryana. This wholesome stuffed flatbread is made with whole wheat flour (atta) and a spiced cauliflower (gobhi) filling, making it both flavorful and nourishing. The paratha is typically cooked on a tawa (griddle) with minimal ghee or oil, resulting in a crisp exterior and a soft, aromatic interior bursting with the earthy flavors of cauliflower and warming Indian spices. Gobhi Paratha holds a special place in Indian households, especially during winter mornings when fresh cauliflower is abundant in local markets. It is often served with homemade dahi (curd), achaar (pickle), and a dollop of white butter. During festivals like Lohri and Baisakhi, Gobhi Paratha is a festive staple, symbolizing abundance and the harvest season. Whether enjoyed at home or at a traditional dhaba, this nutritious paratha is a perfect blend of comfort, taste, and Indian culinary heritage. With its high fiber content, plant-based protein, and rich blend of spices, Gobhi Paratha is a great choice for anyone looking to enjoy a balanced and satisfying Indian breakfast.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 2 medium parathas per person)

  • 1 cup Whole wheat flour (atta)
  • 1.5 cups Cauliflower (finely grated, gobhi)
  • 1 Green chilli (finely chopped, hari mirch)
  • 1 inch Ginger (grated, adrak)
  • 2 tbsp Coriander leaves (finely chopped, dhania)
  • 1/2 tsp Carom seeds (ajwain)
  • 1/2 tsp Red chilli powder (lal mirch)
  • 1/4 tsp Turmeric powder (haldi)
  • to taste Salt (namak)
  • 2 tsp Ghee or oil (for roasting) - optional
  • as needed Water (for kneading dough)

Instructions

  1. 1

    In a large bowl, combine whole wheat flour (atta) with a pinch of salt. Gradually add water and knead into a soft, smooth dough. Cover and let it rest while you prepare the filling.

    5 minutes

    Resting the dough helps it become more pliable and easier to roll.

  2. 2

    Finely grate the cauliflower (gobhi) and squeeze out any excess moisture. Transfer to a mixing bowl.

    3 minutes

    Squeezing out water prevents the filling from making the paratha soggy.

  3. 3

    Add chopped green chilli, ginger, coriander leaves, carom seeds (ajwain), red chilli powder, turmeric powder, and salt to the grated cauliflower. Mix well to combine all the spices evenly.

    2 minutes

    Mix just before filling to avoid the gobhi releasing too much water.

  4. 4

    Divide the dough into equal-sized balls. Roll out each ball into a small disc. Place a generous spoonful of gobhi mixture in the center, gather the edges, and seal tightly.

    4 minutes

    Seal well to prevent the filling from spilling during rolling.

Why This Dish is Healthy

Choosing Gobhi Paratha made with atta and seasonal gobhi is a nutritious way to start your day. This dish is low in saturated fat, free from refined flours, and provides long-lasting satiety. The use of fresh vegetables increases the fiber and vitamin content, while the minimal use of oil ensures it aligns with weight management and heart health goals. It's an excellent choice for a wholesome, home-cooked breakfast.

Gobhi Paratha is packed with dietary fiber from whole wheat flour and cauliflower, promoting digestive health and sustained energy. Cauliflower is rich in vitamin C, vitamin K, and folate, while the use of minimal ghee or oil helps keep the fat content moderate. The addition of fresh herbs and spices enhances antioxidant intake, supporting immunity and metabolism. Each serving provides a balanced mix of complex carbohydrates, plant protein, and essential micronutrients.

Pro Tips

  • 💡Tip 1: Always squeeze out extra moisture from grated gobhi to prevent soggy parathas.
  • 💡Tip 2: Rest the dough for at least 10 minutes for easier rolling and softer parathas.
  • 💡Tip 3: Use carom seeds (ajwain) for improved digestion and authentic flavor.

Storage & Serving

Parathas can be stored in an airtight container for up to 1 day at room temperature or refrigerated for 2-3 days. Reheat on a tawa before serving for best taste. Filling can be made ahead and stored separately.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy210.0 kcal

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