Dhebra

Dhebra

Breakfast • India

260
KCAL
6
PROTEIN (G)
38
CARBS (G)
9
FAT (G)
Data source: IndianCalorie
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About Dhebra

Gujarati pan-fried flatbread, often millet-based and seasoned with fenugreek or spices. Travel-friendly and common in Kathiawadi households.

How to Make Dhebra
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Dhebra (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Dhebra is a beloved breakfast staple from Gujarat in West India, renowned for its earthy flavors and wholesome ingredients. Traditionally crafted with bajra (pearl millet) or whole wheat atta, this flatbread is seasoned with aromatic spices and fresh fenugreek leaves (methi), making it both nutritious and flavorful. Dhebra is more than just a meal; it is an integral part of Gujarati thalis and is especially popular during family gatherings and festivals like Uttarayan. The flavor is mildly spicy with a hint of sweetness from jaggery, balanced by the freshness of methi and the warmth of ajwain. What makes Dhebra a great choice for health-conscious individuals is its high fiber content and the use of heart-healthy flours. It is naturally vegetarian and can be enjoyed by people of all ages. Served hot off the tawa with a dab of homemade dahi (curd) or a side of chutney, Dhebra is filling and satisfying without being heavy. This dish represents the simplicity and nourishment of Indian home cooking, making it a perfect breakfast or light lunch.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, dairy

Ingredients(for 2 medium dhebra per serving)

  • 1 cup Bajra atta (pearl millet flour) (बाजरा का आटा)
  • 1/2 cup Whole wheat atta (गेहूं का आटा)
  • 1/2 cup, finely chopped Fresh methi leaves (मेथी)
  • 1/4 cup Low-fat curd (दही)
  • 1, finely chopped Green chilli (हरी मिर्च) - optional
  • 1/2 tsp Ginger paste (अदरक पेस्ट)
  • 1/2 tsp Ajwain (carom seeds) (अजवाइन)
  • 1/4 tsp Turmeric powder (हल्दी)
  • 1 tsp, grated Jaggery (गुड़) - optional
  • to taste Salt (नमक)
  • 1 tsp Sesame seeds (तिल)
  • 2 tsp Oil (for kneading and cooking)

Instructions

  1. 1

    In a large mixing bowl, combine bajra atta, whole wheat atta, finely chopped methi leaves, green chilli, ginger paste, ajwain, turmeric powder, sesame seeds, and salt. Add grated jaggery if using for a mild sweetness.

    5 minutes

    Mix dry ingredients well so the spices are evenly distributed.

  2. 2

    Add curd and 1 teaspoon oil to the flour mixture. Gradually add water as needed and knead into a soft, pliable dough. Cover and let it rest for 10 minutes.

    10 minutes

    Resting the dough helps the flours absorb moisture for softer dhebra.

  3. 3

    Divide the dough into equal portions and roll each into a ball. Using a rolling pin, flatten each ball into a 4-inch round, dusting with atta as necessary to prevent sticking.

    5 minutes

    Keep the thickness even for uniform cooking.

  4. 4

    Heat a tawa (griddle) on medium flame. Place one rolled dhebra onto the hot tawa and cook for 1-2 minutes until small bubbles appear.

    2 minutes

    Ensure the tawa is hot before placing the dhebra for proper puffing.

Why This Dish is Healthy

This Dhebra recipe is a healthy breakfast option because it uses whole grains, fresh greens, and minimal oil. Bajra is low in glycemic index and gluten-free, supporting blood sugar control and heart health. The addition of low-fat curd adds probiotics without excess calories. Dhebra is filling and nourishing without being heavy, making it ideal for weight management and daily nutrition.

Dhebra is packed with dietary fiber from bajra and whole wheat, supporting digestive health and promoting satiety. Methi adds iron, calcium, and antioxidants, while sesame seeds provide healthy fats and minerals. With moderate calories, 6g protein, and a balanced carb-to-fat ratio, this breakfast is well-suited for energy and sustained fullness. Vitamins B, E, and magnesium are also present, supporting overall wellness.

Pro Tips

  • 💡Tip 1: Add a tablespoon of yogurt while kneading for extra softness.
  • 💡Tip 2: Roll the dhebra evenly to avoid thick uncooked spots.
  • 💡Tip 3: For extra flavor, mix in a pinch of crushed black pepper or cumin seeds.

Storage & Serving

Store cooled dhebra in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate and reheat on a tawa before serving.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy260.0 kcal
Protein6.0 g
Carbohydrates38.0 g
Total Fat9.0 g
Fiber5.0 g

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