📸 Image coming soon for Coriander and Pickle Stuffed Paratha
Coriander and Pickle Stuffed Paratha
Breakfast • India
How to Make Coriander and Pickle Stuffed Paratha (Traditional & Healthy Version)
Coriander and Pickle Stuffed Paratha, known as 'Dhaniya Achari Paratha', is a classic North Indian breakfast dish that brings together the freshness of dhaniya (coriander leaves) and the tangy punch of Indian mango pickle (aam ka achar). Originating from Punjabi households, this flavorful paratha is a beloved choice during winter mornings and festive brunches. The combination of finely chopped coriander and traditional achar masala not only adds vibrant color but also infuses the paratha with a unique aroma and zest. This dish reflects the ingenuity of Indian cooking, where seasonal herbs and homemade pickles are used to elevate everyday meals. Prepared with whole wheat atta, these parathas are roasted on a tawa (griddle) with minimal oil, making them both wholesome and satisfying. The stuffing is simple, yet every bite bursts with a medley of flavors—herby, spicy, and tangy. Served hot with dahi (curd) or a cooling raita, Coriander and Pickle Stuffed Paratha is a nutritious start to the day, perfect for family gatherings or as a special treat during festivals like Lohri or Baisakhi.
Ingredients(for 2 parathas per person)
- 2 cups Whole wheat flour (atta) (gehun ka atta)
- 1 cup Fresh coriander leaves (finely chopped dhaniya)
- 2 tablespoons Mango pickle (aam ka achar, mashed)
- 1 Green chili (finely chopped, optional for spice) - optional
- 1/2 teaspoon Ajwain (carom seeds) (adds aroma)
- to taste Salt (namak)
- 1/2 teaspoon Red chili powder (lal mirch powder) - optional
- 2 tablespoons Low-fat curd (for soft dough) - optional
- 2 teaspoons Oil or ghee (for roasting)
- as needed Water (to knead dough)
Instructions
- 1
In a large bowl, combine whole wheat atta, salt, ajwain, and (if using) red chili powder. Mix well.
3 minutes
Sift the atta for a smoother dough.
- 2
Gradually add low-fat curd and water to the mixture. Knead into a soft, pliable dough. Rest it for 10 minutes covered with a damp cloth.
10 minutes
Use curd for extra softness and flavor.
- 3
Prepare the stuffing by mixing chopped coriander leaves, mashed mango pickle, and finely chopped green chili (if using). Blend well to form a coarse paste.
4 minutes
Remove seeds from pickle for a less spicy stuffing.
- 4
Divide the dough and stuffing into equal portions. Roll one dough ball into a small disc, place stuffing in the center, and bring edges together to seal.
2 minutes
Seal the edges well to prevent stuffing from leaking.
Why This Dish is Healthy
This paratha is a healthy breakfast option because it uses whole wheat atta instead of refined flour, ensuring higher fiber and nutrient content. The inclusion of fresh coriander boosts immunity and supports detoxification. Minimal oil and the option to use curd for kneading further lighten the calorie load, making it suitable for weight management and heart health. Plus, it's filling, so you're less likely to snack unnecessarily.
Coriander and Pickle Stuffed Paratha is rich in dietary fiber due to whole wheat atta, supporting digestive health and keeping you satiated longer. Coriander leaves are packed with vitamins A, C, and K, and offer essential antioxidants. The use of minimal oil and low-fat curd helps keep saturated fat in check. Pickle adds probiotics and flavor, though should be used in moderation for sodium-sensitive individuals. Overall, this paratha provides complex carbs, plant-based proteins, and micronutrients vital for a balanced diet.
Pro Tips
- 💡Tip 1: Always use fresh coriander for maximum aroma and flavor.
- 💡Tip 2: Lightly mash the pickle to avoid large lumps in the stuffing.
- 💡Tip 3: Rest the dough to make rolling easier and parathas softer.
Storage & Serving
Store leftover parathas in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in a microwave before serving. Avoid freezing to preserve texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
