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Chocos Multigrain Cereal

Name: Chocos Multigrain Cereal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: Chocos Multigrain Cereal

Breakfast • India

120

KCAL

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How to Make Chocos Multigrain Cereal (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

Chocos Multigrain Cereal is a delightful and nutritious breakfast staple, loved by children and adults alike across India. Inspired by the growing trend of wholesome, home-style breakfasts, this cereal brings together the nutritional richness of Indian millets, whole grains, and a touch of cocoa for that irresistible chocolatey flavor. Unlike store-bought cereals which may contain excess sugar and preservatives, our homemade version uses jaggery (gur) and natural ingredients, making it a perfect choice for health-conscious families. The aroma of toasted grains and cocoa is reminiscent of festive mornings, especially during back-to-school days or special occasions like Children’s Day and birthdays. The cereal is not just tasty but also versatile—enjoy it with hot or cold milk, or even as a crunchy snack. By using locally available, nutrient-dense grains like ragi (finger millet), jowar, and whole wheat (gehun), this Chocos Multigrain Cereal supports the Indian tradition of wholesome eating, infused with flavors that evoke both nostalgia and modern health awareness.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: gluten, dairy

Ingredients(for 1 medium bowl (approx. 40g cereal per serving))

1/2 cup Whole wheat flour (gehun ka atta)
1/4 cup Ragi (finger millet) flour
1/4 cup Jowar (sorghum) flour
2 tablespoons Cocoa powder (unsweetened)
1/3 cup Jaggery powder (gur) (powdered)
1 tablespoon Ghee (or coconut oil for vegan)
1/4 teaspoon Baking soda
a pinch Salt
1/2 teaspoon Vanilla extract - optional
2-3 tablespoons Milk or plant-based milk (adjust as needed)

Instructions

1
Preheat your oven to 160°C (320°F). Line a baking tray with parchment paper.
5 minutes
Use a heavy-bottomed tawa and low flame if baking is not available.
2
In a large mixing bowl, combine whole wheat flour, ragi flour, jowar flour, cocoa powder, baking soda, and salt. Mix well.
3 minutes
Sieve dry ingredients for even mixing and fluffier texture.
3
Add jaggery powder and mix thoroughly. Stir in melted ghee (or coconut oil) and vanilla extract if using.
3 minutes
Warm jaggery slightly to prevent lumps.
4
Gradually add milk, 1 tablespoon at a time, and knead gently to form a soft, non-sticky dough.
4 minutes
Do not overwork the dough; just bring it together.

Why This Dish is Healthy

By using whole grains such as ragi and jowar, this homemade Chocos Multigrain Cereal offers slow-digesting carbohydrates, which help control blood sugar levels and keep you full longer. Jaggery is a natural sweetener with a lower glycemic load compared to refined sugar, making it a smarter choice for breakfast. This recipe is baked, not fried, reducing unhealthy fats, and can be adapted for vegan or gluten-free preferences, making it suitable for families aiming for balanced nutrition.

This Chocos Multigrain Cereal is rich in dietary fiber, plant-based protein, and essential minerals like calcium, iron, and magnesium from ragi, jowar, and whole wheat. Cocoa is a good source of antioxidants, while jaggery supplies trace minerals and is lower in refined sugar. Using ghee or coconut oil adds healthy fats. The recipe is free from artificial preservatives and can be made vegan. Consuming this cereal supports heart health, digestion, and sustained energy release.