Chila (chhattisgarhi)
Breakfast • India
About Chila (Chhattisgarhi)
Chhattisgarh rice-flour pancake with onion — Raipur breakfast staple.
How to Make Chila (Chhattisgarhi) – Traditional & Healthy Version
Chila, a beloved breakfast dish from Chhattisgarh in East India, is a savory pancake crafted from besan (gram flour) and fresh vegetables. This wholesome recipe is a staple in many homes, especially during busy mornings or festive gatherings like Holi and Diwali. Chila’s origins trace back to the tribal communities of Chhattisgarh, where simple yet hearty meals are cherished for their nutrition and taste. The dish beautifully balances flavors and textures, offering a mildly spiced, crispy exterior with a soft, moist center. Chila is a wonderful choice for health-conscious individuals seeking authentic Indian breakfast recipes. With locally sourced ingredients such as besan, onions, tomatoes, and coriander, Chila is both nourishing and satisfying. It is popular not only for its taste but also for its quick preparation, making it ideal for families and those tracking their daily calorie intake. The regional variations—like adding spinach (palak) or substituting besan with moong dal—showcase the versatility of this dish across Chhattisgarh and neighboring states. Serve Chila with mint chutney or yogurt for a truly traditional experience.
Ingredients(for 1 medium Chila per person)
- 1 cup Besan (Gram Flour) (chickpea flour)
- 1 small, finely chopped Onion (pyaz)
- 1 small, finely chopped Tomato (tamatar)
- 1, finely chopped Green Chillies (hari mirch) - optional
- 2 tbsp, chopped Coriander Leaves (dhaniya)
- 1/2 tsp Cumin Seeds (jeera)
- 1/4 tsp Turmeric Powder (haldi)
- to taste Salt (namak)
- 3/4 cup Water
- 2 tsp Oil (for greasing tawa)
Instructions
- 1
In a large mixing bowl, add besan, turmeric powder, salt, and cumin seeds. Mix well.
3 minutes
Sift besan to avoid lumps for a smooth batter.
- 2
Add chopped onions, tomatoes, green chillies, and coriander leaves to the dry mixture.
2 minutes
Use fresh vegetables for maximum flavor and nutrition.
- 3
Gradually pour water into the mixture, stirring continuously to form a thick, lump-free batter.
5 minutes
Do not add all water at once; adjust consistency as needed.
- 4
Heat a tawa (griddle) on medium flame. Lightly grease with a few drops of oil.
2 minutes
Use minimal oil for a healthier, crispier Chila.
Why This Dish is Healthy
This dish is an excellent choice for those watching their weight or managing diabetes. It uses whole ingredients, is low in saturated fat, and high in protein and fiber, which aid satiety and muscle maintenance. The absence of refined flours and sugars ensures a low glycemic index, offering sustained energy. Chila is naturally vegetarian and can be made vegan, catering to a variety of dietary needs.
Chila (Chhattisgarhi) is rich in plant-based protein from besan and contains a healthy dose of dietary fiber thanks to the vegetables. Each serving offers 195 calories, 8g protein, 26g carbohydrates, and just 6g fat, making it a balanced meal. Besan is a good source of iron, magnesium, and B vitamins, while onions and tomatoes provide antioxidants and vitamin C. The minimal oil used supports heart health and keeps the dish light.
Pro Tips
- 💡Tip 1: Always use fresh besan for best flavor and texture.
- 💡Tip 2: Add a pinch of ajwain (carom seeds) for digestive benefits.
- 💡Tip 3: Let the batter rest for 5 minutes to allow flavors to meld.
Storage & Serving
Store leftover Chila in an airtight container in the refrigerator for up to 24 hours. Reheat on a tawa for best texture. Do not freeze, as this affects taste and consistency.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 195.0 kcal |
| Protein | 8.0 g |
| Carbohydrates | 26.0 g |
| Total Fat | 6.0 g |
| Fiber | 3.0 g |
