Cheese Paratha
Breakfast • India
How to Make Cheese Paratha (Traditional & Healthy Version)
Cheese Paratha, a delectable stuffed flatbread from North India, is a beloved breakfast staple enjoyed by families, especially in Punjab and Haryana. Traditionally made with whole wheat flour (atta) and a flavourful cheese filling, these parathas are soft, indulgent, and perfect when served hot off the tawa with homemade dahi (curd) or tangy pickle. The subtle, creamy taste of cheese combined with mild Indian spices brings comfort and satisfaction, making it a favourite among all age groups. Cheese Paratha holds a special place in Indian households during festivals like Lohri or family brunches, where its rich yet balanced taste brings everyone together. The versatility of this breakfast dish allows for creative variations, including adding vegetables or different kinds of cheese for extra nutrition. With a focus on health-conscious preparation—using minimal oil and low-fat cheese—this recipe ensures you enjoy the authentic taste of North India without compromising on your dietary goals. Cheese Paratha is more than food; it’s a warm, nourishing start to your day, reflecting the hospitality and culinary heritage of Indian cuisine.
Ingredients(for 2 medium Cheese Parathas)
- 1 cup Whole wheat flour (atta)
- 3/4 cup Low-fat paneer or processed cheese (grated)
- 1 Green chilli (finely chopped; hari mirch) - optional
- 2 tbsp Coriander leaves (fresh, chopped; dhania)
- 1/4 tsp Red chilli powder (lal mirch) - optional
- 1/4 tsp Cumin powder (jeera powder) - optional
- to taste Salt (namak)
- 2 tbsp Low-fat curd (dahi; to make dough soft) - optional
- 2 tsp Ghee or oil (for roasting; use minimal for health)
- as needed Water (for kneading)
Instructions
- 1
In a large mixing bowl, combine atta, a pinch of salt, and curd. Gradually add water to knead into a soft, smooth dough. Cover and let it rest for 10 minutes.
10 minutes
Add curd to make the paratha softer and increase protein content.
- 2
For the filling, mix grated cheese, chopped green chilli, coriander leaves, red chilli powder, cumin powder, and a pinch of salt in a separate bowl.
3 minutes
Use low-fat paneer for a healthier, protein-rich filling.
- 3
Divide the dough into 4 equal balls. Roll each ball into a small disc (about 4 inches diameter) using a rolling pin and dry flour.
3 minutes
Keep dough balls covered with a damp cloth to prevent drying.
- 4
Place 2 tbsp of cheese filling in the centre of each disc. Bring the edges together to seal and form a stuffed ball. Gently flatten.
2 minutes
Seal well to avoid filling from spilling while rolling.
Why This Dish is Healthy
This healthy Cheese Paratha recipe uses whole wheat flour for extra fibre, low-fat cheese or paneer to increase protein and cut saturated fat, and minimal oil for roasting. The inclusion of fresh herbs and spices not only enhances flavour but also adds micronutrients without additional calories. It's filling, provides sustained energy, and supports weight management, making it an excellent choice for health-conscious individuals seeking authentic taste.
Cheese Paratha, when prepared with whole wheat atta and low-fat cheese or paneer, offers a balanced mix of complex carbohydrates, protein, and healthy fats. Whole wheat provides dietary fibre, aiding digestion and supporting heart health. Cheese and paneer add protein for muscle maintenance and calcium for strong bones. The use of fresh coriander and green chilli boosts vitamin C and antioxidants, while minimal ghee keeps the fat content in check. This nutritious breakfast supports energy levels throughout the day and is rich in essential vitamins and minerals such as vitamin B12, potassium, and magnesium.
Pro Tips
- 💡Tip 1: Use fresh, soft paneer or cheese for a creamy filling that melts perfectly.
- 💡Tip 2: Rest the dough for at least 10 minutes for softer parathas.
- 💡Tip 3: Roll gently after stuffing to prevent the filling from oozing out.
Storage & Serving
Store leftover Cheese Parathas in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or microwave before serving. Avoid storing with pickle to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
