Broccoli Paratha
Breakfast • India
How to Make Broccoli Paratha (Traditional & Healthy Version)
Broccoli Paratha is a wholesome North Indian breakfast that blends the goodness of broccoli with the rustic flavors of whole wheat atta. Originating from the heartlands of Punjab, parathas are a staple during breakfasts and festive brunches, often enjoyed with homemade dahi (curd) or a tangy achar (pickle). This modern twist replaces the usual aloo or gobhi filling with nutrient-rich broccoli, making it a health-conscious choice for today’s calorie-aware families. The paratha is crisp on the outside and deliciously soft inside, thanks to the finely grated broccoli mixed with aromatic spices and herbs. Perfect for busy mornings, Broccoli Paratha brings together taste and nutrition, making it a favorite among urban households looking to add more greens to their diet without compromising on authentic Indian flavors. Broccoli Paratha is increasingly featured in Indian homes especially during festivals like Holi and Lohri, when families celebrate with hearty breakfast spreads. With its vibrant green filling and earthy taste, this paratha is a unique blend of tradition and innovation, making it a great breakfast option for those seeking healthy Indian recipes. It’s also ideal for lunchboxes and can be paired with raita or chutney for a balanced meal.
Ingredients(for 2 medium parathas per serving)
- 1 cup Whole wheat atta (gehu atta)
- 1 cup Broccoli (finely grated)
- 2 tbsp Fresh coriander (dhaniya, chopped)
- 1 Green chili (hari mirch, finely chopped) - optional
- 1 tsp Ginger (adrak, grated)
- 1/2 tsp Ajwain (carom seeds)
- 1/2 tsp Cumin powder (jeera powder)
- to taste Salt (namak)
- 1/4 tsp Red chili powder (lal mirch) - optional
- 2 tsp Oil or ghee (for roasting, use ghee for authentic flavor)
- as needed Water (for kneading)
Instructions
- 1
In a mixing bowl, add whole wheat atta. Gradually add water and knead to make a soft, pliable dough. Cover and let it rest for 10 minutes.
10 minutes
Resting the dough makes parathas softer.
- 2
Wash and finely grate the broccoli. Squeeze out excess moisture using a muslin cloth or your hands.
3 minutes
Removing moisture prevents soggy parathas.
- 3
Mix grated broccoli with coriander, green chili, ginger, ajwain, cumin powder, salt, and red chili powder. Combine well to form the filling.
3 minutes
Add salt at the end to avoid extra water release.
- 4
Divide the dough into equal balls. Roll each ball into a 4-inch circle, place 2 tbsp broccoli filling in the center, and gather the edges to seal. Flatten gently.
4 minutes
Seal edges firmly to prevent filling leakage.
Why This Dish is Healthy
This recipe combines the health benefits of broccoli with whole wheat atta for a fiber-rich, low-calorie meal. Broccoli is renowned for its cancer-fighting properties and aids digestion, while atta ensures sustained energy release. The use of fresh herbs and spices adds flavor without extra calories. Broccoli Paratha is ideal for weight management, heart health, and diabetes-friendly diets, making it a smart choice for health seekers.
Broccoli Paratha is rich in dietary fiber, vitamins (like C and K), and minerals such as potassium and iron, making it an excellent addition to a balanced Indian diet. Broccoli is packed with antioxidants and supports immunity, while whole wheat atta provides complex carbohydrates and plant protein. The use of minimal oil or ghee keeps the fat content in check, making this paratha suitable for calorie-conscious individuals. This dish is naturally vegetarian and can be adapted for vegan diets.
Pro Tips
- 💡Tip 1: Squeeze broccoli well to avoid soggy parathas.
- 💡Tip 2: Use ajwain for digestive benefits and flavor.
- 💡Tip 3: Roll parathas gently to prevent tearing and filling leakage.
Storage & Serving
Store leftover parathas in an airtight container in the refrigerator for up to 2 days. Reheat on tawa with a splash of water to restore softness. Avoid freezing as broccoli filling can become watery.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
