How to Make Bottle Gourd Paratha with Curd (Traditional & Healthy Version)
Bottle Gourd Paratha with Curd, known as Lauki Paratha in Hindi, is a beloved North Indian breakfast that combines wholesome atta (whole wheat flour) with grated bottle gourd (lauki) for a nutritious and flavorful meal. Originating from the Punjabi and Uttar Pradesh regions, this dish is a staple in Indian households, especially during the summer months when bottle gourd is abundant. The paratha is soft, mildly flavored, and pairs perfectly with creamy dahi (curd), making it a comforting and satisfying breakfast option. Lauki Paratha is often prepared during fasting periods and festivals like Navratri, as bottle gourd is considered light and easy to digest. The subtle taste of lauki blends beautifully with Indian spices like jeera (cumin) and green chilies, offering a mild heat and earthy aroma. It’s a favorite among families for its simplicity, nutrition, and versatility. Served hot with curd, it provides a complete meal that keeps you energized throughout the day. Whether enjoyed on a busy weekday morning or as a leisurely Sunday brunch, Bottle Gourd Paratha with Curd stands out as a delicious and health-conscious choice rooted deeply in Indian culinary tradition.
Ingredients
Step-by-step instructions
Step 1 · Wash and peel the bottle gourd
Wash and peel the bottle gourd. Grate it finely and squeeze out excess water if needed.
Step 2 · In a mixing bowl
In a mixing bowl, add atta, grated lauki, chopped green chilies, coriander, cumin seeds, ajwain, salt, and red chili powder. Mix well.
Step 3 · Gradually add lauki water or regular water to knead a soft
Gradually add lauki water or regular water to knead a soft, pliable dough. Rest for 5 minutes.
Step 4 · Divide the dough into equal balls
Divide the dough into equal balls. Roll each ball into a round paratha using a rolling pin, dusting with atta as needed.
Step 5 · Heat a tawa on medium flame
Heat a tawa on medium flame. Place a rolled paratha on the tawa and cook for 1-2 minutes until bubbles appear.
Step 6 · Flip the paratha
Flip the paratha, apply a little ghee/oil, and cook both sides until golden brown and crisp.
Step 7 · Repeat for all parathas
Repeat for all parathas. Serve hot with a bowl of chilled curd.
Why this recipe is healthy
Bottle Gourd Paratha with Curd is a healthy choice due to its low calorie and high fiber content. Lauki is hydrating and supports weight loss, while whole wheat atta ensures slow-release energy. Curd is a natural probiotic, improving digestion and immunity. The combination of vegetables, whole grains, and dairy makes this meal nutrient-dense and suitable for all age groups.
A note on tradition
Lauki Paratha is a popular breakfast in North India, particularly in Punjab and Uttar Pradesh. It is commonly prepared during summer as lauki is cooling and light. During festivals like Navratri, people opt for lauki-based dishes for their sattvic qualities. This paratha is also a favorite in rural households due to its simplicity and nutritional value, often served with homemade dahi.