Besan Flour Pancake
Breakfast • India
How to Make Besan Flour Pancake (Traditional & Healthy Version)
Besan Flour Pancake, known as 'Besan Chilla' in Hindi, is a beloved Indian breakfast dish made from gram flour (besan). Rooted deeply in North Indian cuisine, especially in Punjab and Rajasthan, this savory pancake is a nourishing and tasty way to start the day. Besan Chilla is often enjoyed for its simplicity, quick preparation, and versatility. The taste is subtly nutty from the besan, enhanced with fresh vegetables and aromatic Indian spices like jeera (cumin) and dhania (coriander). This dish is not only easy to make but also suitable for various dietary needs, being naturally vegetarian and easily adaptable for vegan or gluten-free diets. In many Indian households, Besan Chilla is served during breakfast or as a light lunch, often accompanied by chutney or curd. Its popularity peaks during festivals like Holi and Diwali, where quick, nutritious meals are needed for busy mornings. Besan Flour Pancake is a flavorful, protein-rich choice that satisfies hunger while keeping calories in check. Its regional variations include adding greens like methi (fenugreek) or spinach, and it's often packed in tiffins for school or work. Whether you’re seeking a healthy Indian breakfast or a light meal, this recipe brings together taste, tradition, and nutrition.
Ingredients(for 1 medium pancake per serving)
- 1 cup Besan (gram flour) (बेसन)
- 1 small, finely chopped Onion (प्याज)
- 1 small, finely chopped Tomato (टमाटर)
- 1, finely chopped Green chilli (हरी मिर्च) - optional
- 2 tbsp, chopped Fresh coriander leaves (धनिया)
- 1/2 tsp Cumin seeds (जीरा)
- 1/4 tsp Turmeric powder (हल्दी)
- 1/4 tsp Red chilli powder (लाल मिर्च) - optional
- to taste Salt (नमक)
- 3/4 cup (adjust as needed) Water
- 1 tbsp Oil (for greasing tawa)
Instructions
- 1
In a mixing bowl, add besan, turmeric, cumin seeds, red chilli powder, and salt. Mix dry ingredients thoroughly.
2 minutes
Sifting besan prevents lumps.
- 2
Add chopped onion, tomato, green chilli, and fresh coriander leaves. Combine well.
2 minutes
Use seasonal veggies for extra nutrition.
- 3
Gradually pour water into the mixture, stirring continuously to form a smooth, lump-free batter. The consistency should be pourable but not too thin.
3 minutes
Add water slowly for best results.
- 4
Heat a tawa (griddle) on medium flame. Lightly grease with oil.
2 minutes
Use minimal oil for a healthier pancake.
Why This Dish is Healthy
This dish is a healthy choice because it uses besan, which is high in protein and fiber, helping keep you satiated. Minimal oil and the addition of vegetables make it even more nutrient-dense. The absence of refined flour and sugars ensures a low glycemic index, making it suitable for diabetics and those seeking weight loss. It’s a wholesome, heart-healthy Indian breakfast option.
Besan Flour Pancake is rich in plant-based protein and dietary fiber, thanks to gram flour. It provides essential vitamins like B6 and folate, minerals such as iron, magnesium, and potassium, and is gluten-free naturally. The addition of vegetables increases micronutrients, antioxidants, and supports digestive health. Low in saturated fat and moderate in carbs, it’s a balanced meal for weight management and energy.
Pro Tips
- 💡Tip 1: Whisk besan batter well to avoid lumps and ensure fluffy pancakes.
- 💡Tip 2: Use fresh vegetables for maximum nutrition and taste.
- 💡Tip 3: Grease the tawa lightly to minimize calories without sticking.
Storage & Serving
Store cooled pancakes in an airtight container in the refrigerator for up to 2 days. Reheat on tawa before serving. Batter can be refrigerated for 24 hours.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
