How to Make Banana Paratha (Traditional & Healthy Version)
Banana Paratha, a delightful Indian breakfast, brings together the wholesomeness of whole wheat atta and the natural sweetness of ripe bananas. This unique paratha is especially popular in North Indian households, often prepared during the festive months or as a nourishing treat for kids before school. The comforting aroma of mashed bananas blended with cardamom and cooked on a hot tawa makes this dish both inviting and nostalgic. Banana Paratha is appreciated for its simplicity and versatility, making it a favorite for quick breakfasts or even light lunches. Traditionally, parathas are savory, but this sweet variation showcases India's culinary creativity, where seasonal fruits are seamlessly adapted into everyday dishes. Served with curd (dahi) or a drizzle of honey, Banana Paratha is both energy-boosting and satisfying. Its natural sweetness means you can avoid refined sugar, making it a fantastic choice for health-conscious families. This dish is especially loved during Navratri and other fasting periods, where bananas play an important role in sattvic meals. For those seeking a quick, nutritious start to the day, Banana Paratha is a delicious and wholesome option.
Ingredients
- 1 cup Whole wheat flour (atta) (gehun ka atta)
- 2 medium Ripe banana (elaichi kela works best)
- 1/2 tsp Cardamom powder (elaichi powder)
- 2 tbsp Jaggery powder (gud powder, optional for extra sweetness)
- a pinch Salt
- 2 tsp Ghee or oil (for roasting, use ghee for authentic flavor)
- as needed Water (to knead dough)
- 1 tbsp Chopped nuts (almonds or cashews, for crunch)
- 1/4 tsp Fennel seeds (saunf, for flavor)
Step-by-step instructions
Step 1 · Peel and mash the ripe bananas thoroughly in a large mixing bowl un...
Peel and mash the ripe bananas thoroughly in a large mixing bowl until smooth and lump-free.
Step 2 · Add whole wheat flour (atta)
Add whole wheat flour (atta), cardamom powder, jaggery powder (if using), salt, chopped nuts, and fennel seeds to the mashed banana. Mix well.
Step 3 · Gradually add water
Gradually add water, a little at a time, and knead to form a soft, pliable dough. Drizzle a few drops of ghee to smoothen the dough. Let it rest for 10 minutes.
Step 4 · Divide the dough into equal balls
Divide the dough into equal balls. Dust with dry atta and roll each ball into a round paratha, about 5-6 inches in diameter.
Step 5 · Heat a tawa on medium flame
Heat a tawa on medium flame. Place a rolled paratha on the hot tawa and cook for 1-2 minutes until you see bubbles.
Step 6 · Flip the paratha
Flip the paratha, apply a little ghee or oil on both sides, and cook until golden brown spots appear. Repeat for all parathas.
Step 7 · Serve hot with dahi
Serve hot with dahi, honey, or a glass of milk for a balanced breakfast.
Why this recipe is healthy
Banana Paratha is a healthy choice because it utilizes whole grains, natural fruit sweetness, and heart-healthy fats. There is no need for refined sugar, and the presence of fiber helps regulate blood sugar levels. It is filling yet light, making it perfect for those conscious about their calorie intake. The use of bananas and nuts ensures a steady release of energy, reducing unhealthy snacking later in the day.
A note on tradition
Banana Paratha is a creative twist on the traditional paratha, often enjoyed in North Indian homes, especially during fasting festivals like Navratri when fruits are consumed in abundance. It is also popular as a quick, comforting meal for children and elders. Its ease of preparation and adaptability have made it a staple in many regions, with local variations that include adding dry fruits or aromatic spices.