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Abc Paratha
Breakfast • India
How to Make Abc Paratha (Traditional & Healthy Version)
Abc Paratha is a delightful breakfast staple from North India, renowned for its hearty taste and nourishing qualities. Crafted with whole wheat atta and a unique ABC vegetable filling (where ABC stands for Aloo, Broccoli, and Carrot), this paratha is a perfect blend of tradition and nutrition. The recipe pays homage to Indian culinary heritage, where parathas are often served during festive mornings or leisurely Sunday breakfasts, accompanied by dahi (curd) or homemade achar (pickle). Traditionally, parathas like Abc Paratha are prepared on a tawa, giving them a crisp exterior while keeping the filling moist and flavorful. The combination of mashed aloo (potato), finely chopped broccoli, and grated carrot creates a vibrant, colorful stuffing. The spices used—like jeera (cumin), dhania (coriander), and hari mirch (green chili)—lend an authentic North Indian touch. Abc Paratha is perfect for those seeking a wholesome, vegetarian breakfast option that doesn't compromise on taste. Its popularity during festivals like Holi and Diwali, especially in Punjab and Haryana, reflects the Indian love for stuffed parathas. Whether packed in a tiffin or enjoyed hot off the tawa, this recipe offers a nutritious, satisfying start to your day.
Ingredients(for 1 large paratha per serving)
- 1.5 cups Whole wheat atta (Indian atta)
- 1 medium Aloo (potato) (boiled and mashed)
- 1/2 cup Broccoli (finely chopped)
- 1/2 cup Carrot (grated)
- 1 Green chili (finely chopped, hari mirch) - optional
- 2 tbsp Coriander leaves (dhania patta, chopped)
- 1/2 tsp Cumin seeds (jeera)
- to taste Salt (namak)
- 1/4 tsp Red chili powder (lal mirch) - optional
- 2 tsp Oil (for roasting, use mustard oil for authenticity)
Instructions
- 1
Prepare the dough by mixing atta with a pinch of salt and water. Knead until soft and pliable, cover and let rest for 10 minutes.
10 minutes
Add a few drops of oil to make the dough smoother.
- 2
For the filling, combine mashed aloo, chopped broccoli, grated carrot, green chili, coriander leaves, cumin seeds, salt, and red chili powder in a bowl. Mix well.
5 minutes
Ensure veggies are finely chopped for even stuffing.
- 3
Divide the dough into equal balls. Roll one ball into a small disc, place a spoonful of ABC filling in the center, and seal edges to enclose.
2 minutes
Seal well to prevent filling from leaking.
- 4
Gently roll the stuffed ball into a round paratha using a rolling pin (belan). Dust with atta if needed.
2 minutes
Roll gently to avoid tearing.
Why This Dish is Healthy
Abc Paratha is a healthy choice due to its use of whole grains, nutrient-dense vegetables, and limited oil. It is filling and helps control appetite, making it suitable for weight management. The recipe avoids heavy fats and is adaptable for vegan or diabetic diets, ensuring healthy eating habits are maintained.
Abc Paratha is rich in fiber from whole wheat atta and vegetables, providing complex carbs for sustained energy. The combination of aloo, broccoli, and carrot supplies vitamins A, C, and potassium, while coriander adds antioxidants. Using minimal oil keeps fat content in check. Each serving offers a balanced macro profile, supporting digestion and immunity.
Pro Tips
- 💡Tip 1: Rest the dough for at least 10 minutes to get softer parathas.
- 💡Tip 2: Use fresh vegetables for the best flavor and nutritional value.
- 💡Tip 3: Cook on medium flame to ensure even browning without burning.
Storage & Serving
Store cooked parathas in an airtight container for up to 24 hours. Reheat on tawa before serving. Filling can be refrigerated for 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
