📸 Image coming soon for Watermelon Juice
Watermelon Juice
Beverages • India
How to Make Watermelon Juice (Traditional & Healthy Version)
Watermelon Juice, known as 'tarbooz ka ras' in many Indian households, is a refreshing summer beverage cherished across India for its cooling properties and vibrant taste. This naturally sweet drink is a staple in Indian homes, especially during the sweltering months of April through July. With its hydrating nature and minimal ingredients, it offers a quick respite from the Indian heat, making it a popular choice for Iftar during Ramadan, as a welcome drink at Holi parties, and even served at family gatherings after a spicy meal. Watermelon Juice is an ideal beverage for health-conscious individuals, as it combines the sweet, juicy flavors of ripe tarbooz with hints of fresh mint (pudina) and a touch of black salt (kala namak), enhancing both the taste and digestive benefits. Unlike packaged soft drinks, this juice is free from preservatives and added sugars, allowing you to savor the pure flavors of nature. Its simplicity, versatility, and regional tweaks—like adding lemon (nimbu) or roasted cumin (jeera powder)—have made it an enduring favorite in Indian cuisine. Whether enjoyed during a family brunch or as a post-workout refresher, Watermelon Juice brings together the wholesome goodness of fruits with the timeless traditions of Indian hospitality.
Ingredients(for 1 medium glass (about 250 ml))
- 3 cups Watermelon (tarbooz), deseeded and cubed (preferably chilled)
- 8-10 leaves Fresh mint leaves (pudina) - optional
- 1 tablespoon Lemon juice (nimbu ka ras) (freshly squeezed)
- 1/4 teaspoon Black salt (kala namak) (adds tangy flavor)
- 1/4 teaspoon Roasted cumin powder (bhuna jeera powder) - optional
- 1 teaspoon Honey (optional, for sweetness) - optional
- 6-8 cubes Ice cubes - optional
- for garnish Fresh mint sprigs - optional
Instructions
- 1
Wash the watermelon thoroughly. Cut into thick slices, remove the outer rind, and chop into medium cubes. Remove all seeds for a smoother juice.
5 minutes
Chill watermelon before juicing for an extra refreshing drink.
- 2
Add the watermelon cubes to a blender or mixie jar. Add fresh mint leaves, lemon juice, black salt, and roasted cumin powder if using.
2 minutes
Layering mint and lemon at the bottom helps even blending.
- 3
Blend on high speed until completely smooth. If you prefer pulp-free juice, strain through a fine mesh sieve or muslin cloth into a large bowl or jug.
3 minutes
No need to add water as watermelon is naturally high in water content.
- 4
Taste and add honey if desired. Mix well until combined.
1 minute
Use honey as a natural sweetener instead of sugar for a healthier option.
Why This Dish is Healthy
This Watermelon Juice recipe is a healthy choice because it uses fresh, natural ingredients without any added sugars or artificial flavors. It's packed with antioxidants, helps keep you hydrated, and supports your immune system. The use of kala namak and roasted jeera powder not only add authentic Indian flavors but also aid in digestion, making this beverage both delicious and beneficial for overall health.
Watermelon Juice is naturally low in calories, fat-free, and hydrating, making it an excellent option for those watching their weight or seeking a nutrient-packed beverage. Watermelon is rich in Vitamin C, Vitamin A, antioxidants like lycopene, and essential minerals such as potassium and magnesium. The addition of mint supports digestion, while lemon juice boosts Vitamin C content. Black salt and cumin aid in balancing electrolytes and improving gut health. This juice is suitable for most diets including vegetarian and vegan.
Pro Tips
- 💡Tip 1: Always use ripe, red watermelon for the sweetest flavor and best color.
- 💡Tip 2: Strain the juice if you prefer a smoother texture, especially for serving guests.
- 💡Tip 3: Add a pinch of chaat masala for a North Indian street food twist.
Storage & Serving
Store freshly made watermelon juice in a covered jug or bottle in the refrigerator for up to 24 hours. Shake or stir before serving as natural separation may occur. Avoid storing for longer to maintain freshness and nutrient content.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 60.0 kcal |
