Watermelon 1 Kg
Beverages • India
How to Make Tarbooz ka Sharbat (Traditional & Healthy Version)
Tarbooz ka Sharbat, or Watermelon Juice, is a beloved summer beverage throughout India. With its vibrant pink hue and naturally sweet flavor, this refreshing drink cools the body during India’s sweltering months, especially from May to July. Popular in states like Uttar Pradesh, Rajasthan, and Maharashtra, watermelon juice is commonly served during family gatherings, picnics, and as a hydrating welcome drink for guests. This traditional Indian beverage is not just simple but also packed with nutrition, making it a perfect low-calorie choice for those watching their intake. The subtle notes of kala namak (black salt), mint leaves (pudina), and a squeeze of nimbu (lemon) elevate the taste, giving it a desi twist that perfectly balances sweetness and tang. Often enjoyed during festivals like Ramzan and Holi, Tarbooz ka Sharbat is easy to prepare and can be customized for different palates and dietary needs.
Ingredients(for 1 tall glass (approx. 350 ml))
- 1 kg Watermelon (Tarbooz) (preferably seedless)
- 10-12 leaves Fresh mint leaves (Pudina)
- 2 tbsp Lemon juice (Nimbu ras) (freshly squeezed)
- 1/2 tsp Kala namak (Black salt)
- 1/2 tsp Roasted cumin powder (Jeera powder)
- 1-2 tsp Honey or jaggery syrup (Gud ka sharbat) (optional, adjust to taste) - optional
- 1/2 cup Chilled water or ice cubes - optional
- 1/4 tsp Black pepper powder (optional, for a spicy kick) - optional
- 2-3 Fresh mint sprigs (for garnish) - optional
Instructions
- 1
Wash the watermelon thoroughly. Cut it into halves, scoop out the red flesh, and remove any seeds.
5 minutes
Use a chilled watermelon for best results.
- 2
Cut the watermelon flesh into cubes and add to a blender jar.
2 minutes
Ensure minimal white rind is included for a sweeter taste.
- 3
Add mint leaves, lemon juice, kala namak, roasted cumin powder, and honey or jaggery syrup (if using) to the blender.
3 minutes
Adjust sweetener based on watermelon’s natural sweetness.
- 4
Blend everything until smooth. You can add chilled water or a few ice cubes for a lighter consistency.
2 minutes
Do not over-blend to retain freshness.
Why This Dish is Healthy
Tarbooz ka Sharbat is a healthy beverage because it uses fresh, natural ingredients without any artificial sweeteners or preservatives. It provides hydration, essential vitamins, and antioxidants, supporting immunity and skin health. Its low calorie and high water content make it suitable for weight management, while the natural sugars offer a quick energy boost without causing blood sugar spikes when consumed in moderation.
Watermelon is a hydrating fruit with over 90% water content, making this sharbat perfect for replenishing fluids in hot weather. It’s naturally low in calories and fat, with good amounts of vitamins A, C, and B6, as well as minerals like potassium and magnesium. The addition of mint aids digestion, lemon provides vitamin C, and cumin is known for its cooling and digestive properties. This beverage contains negligible fat and moderate carbohydrates, making it suitable for most diets.
Pro Tips
- 💡Tip 1: Use a ripe, sweet watermelon for best natural flavor and color.
- 💡Tip 2: Add a few basil (tulsi) leaves for an Ayurvedic twist.
- 💡Tip 3: For a fizzy version, top with soda water just before serving.
Storage & Serving
Store prepared sharbat in the refrigerator in a covered jug for up to 24 hours. Stir well before serving. For best taste and nutrition, consume fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
