How to Make Watermelon Juice (Traditional & Healthy Version)
Watermelon Juice, known as 'Tarbuj ka Ras' in Hindi, is a refreshing Indian beverage loved across the country, especially during the scorching summer months. This naturally sweet and hydrating drink is often served at roadside stalls, in homes, and during festive gatherings. Watermelon Juice is not only a thirst quencher but also a delightful way to beat the Indian heat, making it a staple during events like Holi and family get-togethers. The juicy, succulent watermelon is blended with a hint of kala namak (black salt) and mint, giving it a uniquely Indian twist that appeals to all age groups. In India, watermelon juice is more than just a beverage—it's a symbol of summer hospitality. The traditional recipe highlights the vibrancy of local produce and utilizes simple, readily available ingredients to create a nourishing and low-calorie drink. Its vibrant red color and naturally cooling properties make it a favorite during hot afternoons, fasting days, or even as a welcome drink for guests. With its blend of sweet, tangy, and savory notes, Watermelon Juice stands out as a healthy and rejuvenating choice for modern Indian households.
Ingredients
Step-by-step instructions
Step 1 · Wash the watermelon thoroughly and cut into large slices
Wash the watermelon thoroughly and cut into large slices. Remove the rind and all seeds, then chop the red flesh into small cubes.
Step 2 · Add the watermelon cubes to a blender jar along with fresh mint leaves
Add the watermelon cubes to a blender jar along with fresh mint leaves.
Step 3 · Squeeze in the lemon juice and add black salt
Squeeze in the lemon juice and add black salt, roasted cumin powder, and honey if using.
Step 4 · Blend everything until smooth
Blend everything until smooth. If the mixture is too thick, add chilled water to adjust consistency.
Step 5 · Place a fine mesh strainer or muslin cloth over a large bowl or jug
Place a fine mesh strainer or muslin cloth over a large bowl or jug. Pour the blended juice through the strainer to remove pulp (optional for a smoother texture).
Step 6 · Pour the strained juice into serving glasses
Pour the strained juice into serving glasses. Add ice cubes if desired and garnish with fresh mint sprigs.
Step 7 · Enjoy your traditional Tarbuj ka Ras chilled
Enjoy your traditional Tarbuj ka Ras chilled, perfect for hot afternoons or as a festive welcome drink.
Why this recipe is healthy
This watermelon juice recipe is a healthy choice because it uses fresh, natural ingredients with no added refined sugar. The high water and fiber content support satiety and hydration, while the absence of dairy or gluten makes it suitable for most dietary needs. The inclusion of immunity-boosting herbs and spices aligns with Indian wellness traditions, offering a nutritious, energizing alternative to processed beverages.
A note on tradition
In India, Tarbuj ka Ras is a popular summer beverage, widely enjoyed from North to South. It is offered during festivals like Holi, and also served during family fasts and vrat days due to its cooling and hydrating properties. Street vendors across cities like Delhi and Lucknow add their own regional twists, such as a dash of chaat masala or ginger, making every glass unique. Its simplicity, affordability, and adaptability to local tastes have made it a staple in Indian homes.