Teh Tarik with Soy Milk
Beverages • India
How to Make Teh Tarik with Soy Milk (Traditional & Healthy Version)
Teh Tarik, meaning 'pulled tea', is a beloved frothy beverage popular across Indian communities in Malaysia, especially among Tamil and Malayali diaspora. In India, its creamy, robust tea flavor and theatrical preparation have made it a favorite at tea stalls, especially in regions like Kerala and Tamil Nadu. By substituting dairy milk with soy milk, this recipe offers an innovative twist that aligns with modern health-conscious preferences, making it suitable for vegetarians and those with lactose intolerance. The taste of Teh Tarik is unique—rich, smooth, and slightly sweet, with the aroma of strong Assam chai (tea) and subtle spices. Its name comes from the traditional technique of 'pulling' the tea between two vessels to create a frothy layer, enhancing both flavor and visual appeal. Teh Tarik with Soy Milk is perfect for Indian festivals such as Onam or Pongal, where tea plays a cultural role in gatherings. With its easy preparation and wholesome ingredients, this beverage is ideal for anyone seeking an authentic, healthy, and satisfying Indian tea experience.
Ingredients(for 1 large cup (200 ml))
- 2 tbsp Assam tea leaves (चाय पत्ती)
- 2 cups Soy milk (सॉय दूध)
- 1 cup Water (पानी)
- 2 tbsp Jaggery powder (गुड़ पाउडर)
- 2 Cardamom pods (इलायची)
- 1 inch Fresh ginger (अदरक) - optional
- 1 small Cinnamon stick (दालचीनी) - optional
- 1/4 tsp Black pepper (काली मिर्च) - optional
- 1/2 tsp Vanilla essence (optional) - optional
- a pinch Salt (नमक) - optional
Instructions
- 1
Boil water in a saucepan. Add Assam tea leaves, cardamom pods, ginger, cinnamon stick, and black pepper. Simmer for 5-7 minutes until the tea turns rich and aromatic.
7 minutes
Use fresh Assam tea leaves for best flavor and antioxidants.
- 2
Strain the tea into another pan to remove spices and leaves.
2 minutes
A fine mesh strainer ensures a smooth beverage.
- 3
Add soy milk to the strained tea. Heat gently without boiling to avoid curdling. Stir in jaggery powder, vanilla essence, and salt as desired.
5 minutes
Jaggery adds minerals; adjust sweetness based on your health needs.
- 4
Switch off the heat. Pour the tea back and forth between two vessels from a height 3-4 times to create a frothy layer ('pulling' technique).
5 minutes
Pulling the tea aerates it and enhances creaminess—practice for perfect froth.
Why This Dish is Healthy
Replacing regular milk with soy milk makes this recipe suitable for those seeking lower cholesterol and vegan options. The use of jaggery instead of refined sugar boosts micronutrient content and prevents blood sugar spikes. Soy milk contributes to heart health, while spices aid digestion. This beverage is ideal for calorie-conscious individuals and those looking for nutritious alternatives to traditional milk tea.
Teh Tarik with Soy Milk is rich in plant-based protein and low in saturated fat due to soy milk. Assam tea provides antioxidants, while spices like cardamom, ginger, and cinnamon offer anti-inflammatory benefits. Jaggery is a natural sweetener packed with iron and minerals, making it a healthier alternative to refined sugar. The beverage is naturally lactose-free and can be modified for diabetic and weight loss diets.
Pro Tips
- 💡Tip 1: Use fresh soy milk for best texture and taste.
- 💡Tip 2: Adjust spice levels based on preference and health needs.
- 💡Tip 3: Pull the tea multiple times for a thick froth—practice makes perfect.
Storage & Serving
Store leftover Teh Tarik with Soy Milk in a sealed container in the refrigerator for up to 1 day. Reheat gently, avoiding boiling to prevent curdling.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 100.0 kcal |
