How to Make Teh Tarik with Condensed Milk (Traditional & Healthy Version)
Teh Tarik with Condensed Milk is a beloved frothy milk tea, known for its creamy texture and sweet, aromatic flavor. While its roots are in Malaysia, this beverage has found its way into Indian homes, especially in regions with a strong tea-drinking culture like Kerala and Tamil Nadu. In India, chai (chai ki pyali) is more than just a beverage—it's a ritual, a way to bond with friends and family. Teh Tarik, meaning 'pulled tea' in Malay, gets its signature froth from the artful pouring of the tea between vessels, similar to the way South Indian filter coffee is prepared. The use of condensed milk adds richness and an irresistible sweetness, making it a perfect indulgence for festive mornings or special gatherings. In Indian cuisine, this milk tea stands out for its blend of strong black tea (chai patti), aromatic spices, and the creamy depth of mithai-style condensed milk. It is often enjoyed during festivals, especially when families gather for Eid or Diwali, and offers a comforting treat during the monsoon. The recipe below provides a balanced, health-conscious way to enjoy this classic beverage, with tips to keep the calories in check without sacrificing flavor.
Ingredients
- 2 tablespoons Loose leaf black tea (chai patti)
- 1.5 cups Water (pani)
- 4 tablespoons Low-fat condensed milk (mithai wala dudh)
- 0.5 cup Low-fat milk (dudh)
- 2 pods Green cardamom (elaichi, lightly crushed)
- 1/2 inch Fresh ginger (adrak, grated)
- 1 small piece Cinnamon stick (dalchini)
- 1 teaspoon Stevia or brown sugar (optional, for extra sweetness)
Step-by-step instructions
Step 1 · Boil water in a saucepan (patila) and add the loose leaf black tea
Boil water in a saucepan (patila) and add the loose leaf black tea. Toss in crushed cardamom, ginger, and cinnamon if using. Let it simmer for 5 minutes to extract the flavors.
Step 2 · Add low-fat milk and continue simmering for another 5 minutes
Add low-fat milk and continue simmering for another 5 minutes. Stir occasionally to prevent the milk from sticking.
Step 3 · Strain the tea into a large mug or another saucepan to remove the t...
Strain the tea into a large mug or another saucepan to remove the tea leaves and spices.
Step 4 · Add condensed milk to the strained tea and stir well until fully di...
Add condensed milk to the strained tea and stir well until fully dissolved. Taste and add stevia or brown sugar if extra sweetness is desired.
Step 5 · Now
Now, pour the tea between two mugs (from a height of 1-2 feet) 3-4 times to create a thick froth. Be careful to avoid spills.
Step 6 · Serve hot in glass tumblers or traditional steel cups
Serve hot in glass tumblers or traditional steel cups. Garnish with a pinch of cardamom powder if desired.
Why this recipe is healthy
This recipe uses low-fat milk and reduced condensed milk, making it lower in calories and fat compared to traditional versions. Optional use of stevia or brown sugar helps control sugar levels. Spices like cardamom and ginger add not just flavor but health benefits, making this a smart, satisfying choice for tea lovers looking for a healthier indulgence.
A note on tradition
Teh Tarik with Condensed Milk has become popular in South Indian states like Kerala and Tamil Nadu, where tea culture runs deep. The 'pulling' technique is reminiscent of the South Indian filter coffee tradition. It is often served during family gatherings, especially in the evenings or during monsoon, and makes a delightful addition to festival celebrations like Eid and Diwali, where sweet beverages are cherished.