Teh Tarik My
Beverages • India
How to Make Teh Tarik My (Traditional & Healthy Version)
Teh Tarik My is a creamy, frothy milk tea beverage loved across India, known for its unique preparation method and comforting flavors. The name itself means 'pulled tea', referring to the process of pouring the tea back and forth between two vessels, which aerates and cools the drink while creating a signature froth. In India, masala chai is a beloved beverage, but Teh Tarik My offers a distinct experience with its velvety texture and subtle tea notes, making it a delightful alternative for tea lovers. This beverage is perfect for those who seek a lighter, yet flavorful, tea option without excessive sugar or additives. The gentle sweetness, fragrant tea aroma, and creamy mouthfeel make it ideal for social gatherings, family breakfasts, or as an accompaniment during evening snacks. With roots in Indian tea culture, Teh Tarik My stands out as a wholesome, vegetarian-friendly drink that can be enjoyed across all age groups, especially during monsoon months when a hot cup of tea brings warmth and comfort.
Ingredients(for 1 large glass (about 200 ml))
- 2 tablespoons Assam tea leaves (chai patti)
- 2 cups Low-fat milk (doodh)
- 1 cup Water
- 2 teaspoons Jaggery powder (gur)
- 2 Cardamom pods (elaichi) - optional
- 1/2 inch piece Ginger (adrak, grated) - optional
- 1 small stick Cinnamon stick (dalchini) - optional
- as needed Stevia or natural sweetener (for optional sugar-free version) - optional
Instructions
- 1
In a saucepan (patila), bring 1 cup of water to a boil. Add Assam tea leaves and simmer for 2-3 minutes to extract the flavors.
3 minutes
Use high-quality chai patti for robust flavor.
- 2
Add low-fat milk to the saucepan along with grated ginger, cardamom pods, and the cinnamon stick. Bring the mixture to a gentle boil and let it simmer for 5-7 minutes until the tea darkens and the spices infuse.
7 minutes
Keep stirring to prevent milk from sticking to the bottom.
- 3
Add jaggery powder as a sweetener. Stir until it dissolves completely. For a sugar-free version, add stevia or your preferred natural sweetener at this stage.
2 minutes
Turn off the heat before adding jaggery to preserve its nutrients.
- 4
Strain the hot tea mixture using a fine mesh strainer (channi) into a large mug or vessel.
1 minute
Ensure all spices and tea leaves are strained out for a smooth drink.
Why This Dish is Healthy
This Teh Tarik My recipe is tailored for health-conscious individuals. It utilizes low-fat milk to cut down on saturated fat, while jaggery replaces processed sugar for a more natural source of sweetness. The antioxidants from tea support metabolism and cardiovascular health. The recipe can be adapted for specific dietary needs, making it a wholesome, satisfying drink without unnecessary calories.
Teh Tarik My, prepared with low-fat milk and jaggery, is a nutritious beverage offering protein, calcium, and antioxidants from tea leaves. Jaggery is a healthier alternative to refined sugar, providing iron and minerals. The addition of spices like ginger and cardamom imparts anti-inflammatory properties and aids digestion. Opting for minimal sweetener or natural alternatives further reduces the calorie load, making this beverage suitable for regular consumption.
Pro Tips
- 💡Use fresh, whole spices for the most aromatic flavor.
- 💡Always strain the tea thoroughly for a smooth, grit-free drink.
- 💡Practice the 'tarik' method with small amounts first to avoid spills and achieve the perfect froth.
Storage & Serving
Best consumed fresh and hot. If storing, refrigerate in an airtight container for up to 24 hours. Reheat gently and froth again before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
