Teh Tarik Malaysia
Beverages • India
How to Make Masala Chai (Traditional & Healthy Version)
Masala Chai is a cherished beverage in India, loved across all regions and celebrated for its robust flavors and comforting aroma. Traditionally, this spiced tea is prepared by brewing strong black tea with a mix of whole spices like elaichi (cardamom), dalchini (cinnamon), and adrak (ginger), combined with milk and a touch of sweetness. The unique process of aerating the tea by pouring it back and forth between vessels, locally called 'pulling', creates a frothy and velvety texture similar to the internationally-known Teh Tarik, but with an authentic Indian twist. Embraced daily in Indian households, Masala Chai is not just a drink; it’s an experience. Whether served to guests or enjoyed during monsoon evenings with pakoras, this beverage is synonymous with warmth, hospitality, and the Indian way of life. Its complex flavor profile, aromatic spices, and creamy mouthfeel make it a go-to energy booster and a perfect companion for conversations, especially during festivals like Diwali and Holi. By choosing low-fat milk and minimal sweeteners, you can indulge in this classic treat while maintaining a health-conscious lifestyle.
Ingredients(for 1 cup (approx. 150 ml))
- 1 cup Water (pani)
- 1 cup Low-fat milk (doodh)
- 2 teaspoons Assam black tea leaves (chai patti)
- 2 Green cardamom pods (elaichi, lightly crushed)
- 1 inch Cinnamon stick (dalchini)
- 1/2 inch Fresh ginger (adrak, grated)
- 2 Cloves (laung)
- 2 Black peppercorns (kali mirch)
- 1-2 teaspoons Stevia or brown sugar (chini, as per taste) - optional
Instructions
- 1
In a saucepan (patila), add water and all the whole spices—cardamom, cinnamon, cloves, black peppercorns, and grated ginger.
3 minutes
Crush the spices slightly to release more flavor.
- 2
Bring the mixture to a boil, then lower the heat and simmer for 3-4 minutes to infuse the spices.
4 minutes
Allowing the spices to simmer enhances the aroma and taste.
- 3
Add Assam tea leaves to the boiling water and let it brew for another 2 minutes.
2 minutes
Use strong tea leaves for a richer flavor.
- 4
Pour in the low-fat milk and increase the heat. Let the chai come to a gentle boil.
5 minutes
Watch closely to prevent the milk from overflowing.
Why This Dish is Healthy
By choosing low-fat milk and natural sweeteners, this Masala Chai is a healthier option for tea lovers. The use of whole spices boosts immunity and supports digestion without adding extra calories. Unlike sugary store-bought teas, this recipe allows control over ingredients, making it ideal for weight management, diabetes care, and general wellness. It’s a flavorful way to hydrate and energize without unnecessary fats or sugars.
This Masala Chai recipe uses low-fat milk and minimal sweetener, making it a lighter alternative to traditional versions. Black tea is rich in antioxidants, which support heart health and metabolism. Spices like ginger (adrak) and cardamom (elaichi) have anti-inflammatory properties and aid digestion. The beverage is low in calories per serving, contains a moderate amount of protein and carbs, and is virtually fat-free with the use of toned milk. Vitamins and minerals from spices add further health benefits.
Pro Tips
- 💡Tip 1: Crush spices just before use for maximum aroma.
- 💡Tip 2: Adjust the spice levels to suit your taste and tolerance.
- 💡Tip 3: Always strain hot to preserve the creamy froth.
Storage & Serving
Freshly brewed Masala Chai is best enjoyed immediately. If needed, refrigerate for up to 24 hours and reheat gently before serving. Avoid storing with sweetener added.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
