Teh Tarik Ice
Beverages • India
How to Make Teh Tarik Ice (Traditional & Healthy Version)
Teh Tarik Ice is a beloved frothy milk tea beverage, known for its unique 'pulling' preparation technique and refreshing taste. While its roots are traced to Malaysia, it has found a special place in Indian kitchens, especially in regions influenced by South Indian and Chettinad cuisine. The drink is crafted by blending robust black tea (chai patti) with creamy milk and a touch of sweetener, then poured repeatedly between vessels to create a signature foam. This process not only enhances the flavor but also cools the beverage, making it perfect for hot Indian summers. In India, Teh Tarik Ice is increasingly popular as a cooling alternative to traditional hot masala chai, especially during festivals like Holi and summer gatherings. The use of local tea leaves and fresh dudh (milk) gives it a uniquely Indian twist, while the addition of spices such as elaichi (cardamom) elevates its aroma and taste. This recipe offers a health-conscious version, using low-fat milk and natural sweeteners, without compromising on the authentic taste and creamy texture. Whether served during breakfast or as a refreshing mid-day treat, Teh Tarik Ice is a delightful beverage that brings together family and friends.
Ingredients(for 1 tall glass (approx. 200 ml))
- 2 tbsp Chai patti (black tea leaves) (Assam or Darjeeling preferred)
- 1.5 cups Low-fat dudh (milk) (skimmed or toned)
- 1 cup Water (filtered)
- 1/4 tsp Elaichi (cardamom) powder (freshly ground) - optional
- 1-2 tsp Stevia or jaggery powder (natural sweetener)
- 8-10 Ice cubes (as needed)
- a pinch Cinnamon powder (dalchini, for garnish) - optional
- 2 drops Vanilla essence (optional for aroma) - optional
Instructions
- 1
Boil water in a saucepan and add chai patti (tea leaves). Let it simmer for 3-4 minutes to release a strong brew.
4 minutes
Use Assam tea for a richer flavor.
- 2
Add low-fat dudh (milk) to the brew and bring to a gentle boil, stirring occasionally to prevent sticking.
3 minutes
Keep the flame low to avoid overboiling.
- 3
Stir in elaichi powder and sweeten with stevia or jaggery powder. Mix well until dissolved.
2 minutes
Adjust sweetness to taste for a healthier option.
- 4
Strain the hot tea mixture into a clean vessel using a fine sieve to remove tea leaves.
1 minute
Strain twice for a smoother texture.
Why This Dish is Healthy
This healthy Teh Tarik Ice recipe is low in calories and fat, thanks to the use of toned or skimmed milk and natural sweeteners. It avoids refined sugar, making it suitable for those monitoring their calorie intake or following a weight loss plan. The antioxidants in black tea help combat oxidative stress, while the absence of artificial additives makes it a clean, wholesome choice.
Teh Tarik Ice, when prepared with low-fat milk and natural sweeteners like jaggery or stevia, is a nutritious beverage. It offers a modest amount of protein and calcium from milk, while tea leaves provide antioxidants such as catechins and polyphenols. Cardamom and cinnamon add not only flavor but also aid digestion and boost metabolism. This version minimizes added sugars, supporting balanced blood sugar levels.
Pro Tips
- 💡Tip 1: Use fresh Assam or Darjeeling tea leaves for authentic Indian flavor.
- 💡Tip 2: Always 'pull' the tea carefully to avoid spills and maximize froth.
- 💡Tip 3: For extra chill, pre-cool the serving glasses before pouring.
Storage & Serving
Store prepared Teh Tarik Ice (without ice) in the refrigerator for up to 24 hours. Add ice and garnish just before serving for the best froth and flavor.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
