How to Make Steamed Kerala Banana (Traditional & Healthy Version)
Steamed Kerala Banana, known as 'Pazham Puzhungiyathu' in Malayalam, is a classic South Indian breakfast and snack that highlights the natural sweetness and nutrition of the indigenous Nendran banana. This dish is a staple in Kerala households, especially during Onam and Vishu festivals, where simple, wholesome foods are celebrated. The preparation is straightforward and preserves the banana’s rich flavor, making it a favorite among all age groups. Steamed Kerala Banana is revered for its soft, melt-in-the-mouth texture and subtle aroma, offering a comforting treat that connects generations. The dish is deeply rooted in Kerala’s culinary traditions, reflecting the region’s emphasis on minimally processed, plant-based foods. It’s often enjoyed with a sprinkle of grated coconut, cardamom, or a drizzle of honey, elevating its taste while keeping the recipe healthy and light. Steamed bananas are ideal for those seeking a nutritious, quick meal that’s easy to digest and full of vitamins, making it a go-to choice for health-conscious eaters. This recipe celebrates Kerala’s bounty while being perfect for calorie-conscious diets, fitting seamlessly into vegetarian meal plans and Indian wellness routines.
Ingredients
Step-by-step instructions
Step 1 · Wash the Nendran bananas thoroughly and cut off both ends
Wash the Nendran bananas thoroughly and cut off both ends. You can peel the skin or steam with skin for added fiber.
Step 2 · Place water in an idli steamer or pressure cooker (without weight)
Place water in an idli steamer or pressure cooker (without weight). Arrange bananas on the steaming plate.
Step 3 · Steam bananas for 15-20 minutes until the skin splits and the flesh...
Steam bananas for 15-20 minutes until the skin splits and the flesh turns soft.
Step 4 · Remove bananas from steamer and let them cool slightly
Remove bananas from steamer and let them cool slightly. Peel if steamed with skin.
Step 5 · Slice steamed bananas and arrange on a plate
Slice steamed bananas and arrange on a plate. Sprinkle grated coconut and cardamom powder on top.
Step 6 · Optionally drizzle honey or melted ghee
Optionally drizzle honey or melted ghee. Add a pinch of salt or jaggery powder for taste balance.
Step 7 · Serve warm as a wholesome breakfast or snack
Serve warm as a wholesome breakfast or snack. Enjoy with chai or filter coffee.
Why this recipe is healthy
Steamed Kerala Banana is an excellent low-calorie, high-nutrient breakfast or snack. Its minimal preparation avoids frying or added sugars, making it ideal for weight loss and diabetic diets. The dish is satisfying yet light, supporting digestive health and satiety. Using indigenous bananas ensures a good balance of vitamins and minerals, while optional toppings keep the recipe flexible for different nutritional needs.
A note on tradition
Steamed Kerala Banana is a beloved dish in Kerala, often served during Onam and Vishu, symbolizing abundance and health. It is not only a festival treat but also a daily breakfast or snack, reflecting Kerala’s agricultural heritage. The dish is popular among children, elders, and those recovering from illness due to its easy digestibility and nutrition. Pazham Puzhungiyathu showcases the simplicity and wellness focus of South Indian cuisine.