How to Make Steamed Jasmine Rice (Traditional & Healthy Version)
Steamed Jasmine Rice, though more commonly found in Southeast Asian kitchens, has found a special place in Indian cuisine, especially in the eastern and northeastern regions such as Assam and West Bengal. Known locally as 'Basmati Chawal' when using Indian varieties, Jasmine Rice is celebrated for its delicate floral aroma, fluffy texture, and subtle sweetness. When steamed carefully, it makes for a light, nutritious, and versatile staple that pairs beautifully with Indian curries, dals, and sabzis (vegetable preparations). This dish is an excellent addition to any health-conscious Indian meal plan. Its simplicity allows the grains to shine, making it a perfect choice for those looking for gluten-free, vegetarian, and easily digestible options. During festivals like Bihu in Assam or Durga Puja in Bengal, aromatic steamed rice is often served alongside rich festive fare, balancing flavors and adding comfort to the meal. Whether enjoyed with light vegetable curries or robust dal tadka, Steamed Jasmine Rice is a wholesome, aromatic base that elevates everyday dining and festive feasts alike.
Ingredients
Step-by-step instructions
Step 1 · Rinse the Jasmine Rice thoroughly in cool water 2-3 times until the...
Rinse the Jasmine Rice thoroughly in cool water 2-3 times until the water runs clear. Soak for 10 minutes.
Step 2 · Drain the soaked rice completely
Drain the soaked rice completely. Heat 2 cups of water in a heavy-bottomed patila (vessel) or handi.
Step 3 · Add the drained rice
Add the drained rice, salt, bay leaf, cloves, and cardamom to the boiling water. Stir gently once.
Step 4 · Cover with a tight-fitting lid
Cover with a tight-fitting lid. Reduce flame to low and steam for 15 minutes, or until all water is absorbed.
Step 5 · Turn off the heat and let the rice rest
Turn off the heat and let the rice rest, covered, for 5 more minutes to finish steaming.
Step 6 · Remove the lid
Remove the lid, fluff the rice gently with a fork. Drizzle with ghee and lemon juice if using. Garnish with chopped coriander leaves.
Step 7 · Serve hot with your choice of dal
Serve hot with your choice of dal, curry, or sabzi, or as a light meal with curd and pickle.
Why this recipe is healthy
Choosing steamed rice over fried or heavily seasoned rice dishes reduces calorie intake and saturated fats, making it ideal for weight management and heart health. Using minimal ghee or omitting it completely keeps the dish low in fat, while the simplicity of ingredients preserves the natural nutrition of the rice. This dish is also free from heavy cream, cheese, or processed ingredients, keeping it wholesome and light.
A note on tradition
In regions like Assam, West Bengal, and parts of Northeast India, aromatic rice varieties are a staple during daily meals as well as festive occasions. Steamed rice, known as 'bhaat' in Bengali, is often enjoyed with simple dals and vegetable curries during festivals such as Bihu and Durga Puja. The practice of steaming rice preserves its subtle flavors and healthful properties, making it a comforting centerpiece in both everyday and celebratory thalis (platters).