Steamed Custard Bun
Beverages • India
How to Make Steamed Custard Bun (Traditional & Healthy Version)
Steamed Custard Bun, locally known as 'Bhapa Custard Bun', is a delightful fusion of Chinese-style steamed buns with an Indian twist on the custard filling. Popular in Kolkata's Chinatown and among Indian food enthusiasts, these buns are prized for their soft, pillowy texture and creamy, mildly sweet custard center. They are a vegetarian treat, perfect for those looking for a lighter, healthier version of classic sweet buns. The gentle steaming process preserves nutrients and avoids excess oil, making them a health-conscious choice. In India, steamed buns are often enjoyed during festive occasions like the Chinese New Year celebrated in Kolkata, as well as during Durga Puja, where fusion foods take center stage. With the incorporation of Indian flavors such as cardamom (elaichi) and saffron (kesar), these buns are tailored to suit Indian palates while remaining true to their roots. The smooth custard filling offers a comforting sweetness, and the use of 'atta' (whole wheat flour) adds a nutritious touch. Steamed Custard Buns are perfect as a breakfast, light lunch, or even as a snack for children and adults alike. This recipe is crafted for calorie-conscious eaters who want an authentic yet healthy treat.
Ingredients(for 2 medium buns per serving)
- 1 cup Atta (whole wheat flour) (Use chakki fresh atta)
- 1/2 cup Milk (Full-fat or toned)
- 2 tbsp Sugar (Can use jaggery (gur) for healthier option)
- 2 tbsp Custard powder (Vanilla or elaichi flavor)
- 1 tsp Active dry yeast (Fresh yeast for softer buns)
- 1/4 tsp Salt
- 1 tbsp Butter (Use makkhan for authentic taste)
- 1/2 tsp Elaichi (cardamom) powder (Freshly ground)
- 6-8 strands Kesar (saffron) strands (Soaked in warm milk) - optional
- 1/2 tsp Baking powder (Helps with fluffiness)
Instructions
- 1
Activate yeast by mixing it with 2 tbsp warm milk and 1 tsp sugar. Allow it to froth for 5 minutes.
5 minutes
Ensure milk is just warm, not hot, for best yeast activation.
- 2
Prepare dough by combining atta, salt, baking powder, remaining sugar, and activated yeast. Gradually add milk and knead into a soft, smooth dough.
6 minutes
Use a little extra milk if dough feels dry.
- 3
Cover dough and let it rest for 30 minutes in a warm place; it should double in size.
5 minutes
Place dough near the stove or wrap in a cloth for warmth.
- 4
Prepare custard by mixing custard powder with 1/4 cup cold milk, then cook over low flame with sugar, elaichi, and kesar until thick.
5 minutes
Stir constantly to avoid lumps and burning.
Why This Dish is Healthy
This dish is a healthy choice as it is steamed, which reduces fat content compared to fried snacks. Whole wheat atta boosts fiber intake, aiding digestion and keeping you full longer. Swapping sugar with jaggery or reducing sugar also aligns with weight management and diabetic needs. The custard filling uses milk for natural protein, making it a wholesome vegetarian option.
Steamed Custard Buns are rich in protein from milk and atta, and provide dietary fiber thanks to whole wheat flour. Using saffron and cardamom adds antioxidants, while steaming preserves both vitamins and minerals. By avoiding deep-frying and limiting sugar, this recipe supports balanced macros and is suitable for calorie tracking. Milk provides calcium and vitamin B12, essential for bone health and energy.
Pro Tips
- 💡Tip 1: Knead the dough thoroughly for soft, fluffy buns.
- 💡Tip 2: Use parchment squares to prevent sticking in the steamer.
- 💡Tip 3: Cool custard before filling to avoid soggy buns.
Storage & Serving
Store cooled buns in an airtight container in the refrigerator for up to 2 days. Reheat by steaming for 2 minutes or microwave for 20 seconds to retain softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 170.0 kcal |
