📸 Image coming soon for Soaked Black Raisins with Milk
Soaked Black Raisins with Milk
Beverages • India
How to Make Soaked Black Raisins with Milk (Traditional & Healthy Version)
Soaked Black Raisins with Milk, known in Hindi as 'Doodh mein Bheegi Kali Kishmish', is a time-honored Indian beverage cherished for its simplicity and nutritional richness. This wholesome drink is popular across Indian households, especially in North and Central India, as a rejuvenating morning tonic or a gentle digestive aid after meals. The sweet, earthy taste of black raisins ('kali kishmish') combines beautifully with the creamy smoothness of warm or chilled milk, creating a naturally sweetened and energizing beverage. Traditionally, soaking raisins overnight is believed to enhance their health benefits, making essential nutrients more bioavailable and easier to digest. This drink is often recommended in Ayurveda for its balancing, detoxifying properties and is a beloved choice during winter mornings or after fasting during festivals like Navratri. Its simplicity makes it accessible to all, while its health benefits ensure it remains a staple in Indian wellness routines. Enjoyed by children and adults alike, Soaked Black Raisins with Milk is a perfect example of Indian culinary wisdom blending nutrition with taste.
Ingredients(for 1 glass (approx. 200 ml))
- 1/4 cup Black raisins (kali kishmish) (seedless preferred)
- 400 ml Milk (doodh) (cow or buffalo milk)
- 1/4 tsp Cardamom powder (elaichi) (freshly ground) - optional
- 4-5 strands Saffron strands (kesar) (optional for aroma) - optional
- 4-6 Almonds (badam) (finely chopped, optional) - optional
- 1 tsp Honey (optional for additional sweetness) - optional
- 1/2 cup Water (for soaking)
- a pinch Black pepper powder (kali mirch) (optional for digestion) - optional
Instructions
- 1
Rinse the black raisins thoroughly under running water to remove any impurities.
2 minutes
Use a fine mesh strainer to prevent losing the tiny raisins.
- 2
Soak the washed black raisins in 1/2 cup of clean water overnight (at least 8 hours), or for a minimum of 4 hours if short on time.
4-8 hours
Overnight soaking enhances nutrient absorption and makes raisins plumper.
- 3
In the morning, gently mash the soaked raisins with the back of a spoon to release their juices. Do not discard the soaking water.
2 minutes
Mashing helps blend the sweetness and nutrients into the milk.
- 4
Warm the milk on low flame until just hot (do not boil) or serve chilled as per preference.
5 minutes
Avoid boiling to retain maximum nutrients.
Why This Dish is Healthy
This recipe is naturally sweetened with black raisins, eliminating the need for refined sugar. Soaking raisins increases their digestibility and enhances nutrient absorption. Combining them with milk offers sustained energy, better iron uptake, and improved gut health. Low in unhealthy fats and high in vitamins and minerals, this beverage is ideal for weight management, immune support, and overall wellness.
Soaked Black Raisins with Milk is a rich source of natural antioxidants, dietary fiber, iron, and calcium. Black raisins are packed with potassium, magnesium, and B vitamins, which support energy production and immunity. Milk provides high-quality protein, vitamin D, and essential amino acids, making this beverage a balanced choice for vegetarians. The addition of nuts and spices further boosts healthy fats and micronutrients, supporting heart, bone, and digestive health.
Pro Tips
- 💡Tip 1: Always use seedless black raisins for best texture.
- 💡Tip 2: For extra creaminess, soak raisins in warm milk instead of water.
- 💡Tip 3: Add a pinch of rock salt (sendha namak) during fasting for flavor and minerals.
Storage & Serving
Best consumed fresh. Soaked raisins can be stored in an airtight container in the refrigerator for up to 2 days. Once mixed with milk, consume immediately to prevent spoilage.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 130.0 kcal |
